Ok, I've really hated these machines for a while now, but I have so many people asking me if they work. I can't seem to find any articles on them. If there are already threads existing could someone post the link?
Otherwise, how can a shaker help someone lose fat? I'm thinking if it seems too good to be true, it usually is.
I'm a weightlifter but because I spend so much time at the gym, I have these questions asked to me all the time.
Your thoughts?