"4X" Workout...anyone try it?
Started a new routine this week. I'm doing the same split but using the "4X" method. Goes like this...
After warming up, you do your first set with a weight that you can do for 15 reps, but only do 10 reps. Rest 30 secs then 10 reps. Repeat 2 more times until you've done 4 sets for one exercise. And you do this for every exercise you do in your routine. If you can do 10 reps on each set, then next week you increase the weight.
Sound easy? Give it a try. It's a ball buster. Yesterday was chest day and today my upper chest is screaming. Today was leg day and I can imagine what my legs are going to feel like tomorrow. May try it for a few weeks and see how it goes...