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So the other day I did an insane chest workout with one of my buddies.
We did flat barbell bench 10-8-6
and incline- 4X10 and in between sets we did flys
you get the picture, it was a very intense workout.
not to mention i was already jacked up on 3 scoops of SuperPump250 and he had taken 2 scoops of Jack3d.
but then came the soreness. My whole chest, every inch of it, was sore for 6 days. Like deathly sore, it hurt to touch or move it.
What a great workout.
[QUOTE=falconsLB1;426133061]So the other day I did an insane chest workout with one of my buddies.
We did flat barbell bench 10-8-6
and incline- 4X10 and in between sets we did flys
you get the picture, it was a very intense workout.
not to mention i was already jacked up on 3 scoops of SuperPump250 and he had taken 2 scoops of Jack3d.
but then came the soreness. My whole chest, every inch of it, was sore for 6 days. Like deathly sore, it hurt to touch or move it.
What a great workout.[/QUOTE]
Cool story, bro.
it was on my mind and i wanted to rant about it haha
in before insecure teenagers use this thread as an excuse to post their super intense workout(which of course means just a bunch of light weight pump sets with ridiculous amounts of volume because that is what constitutes intense in their warped teenage minds) while pretending to not be able to even comprehend how someone could struggle doing the op's routine simply to imply that they do such things on a normal basis.
also in after cool story bro, the slogan of the retard who can not effectively put together an original thought.
[QUOTE=_Bangoskank_;426135551]in before insecure teenagers use this thread as an excuse to post their super intense workout(which of course means just a bunch of light weight pump sets with ridiculous amounts of volume because that is what constitutes intense in their warped teenage minds) while pretending to not be able to even comprehend how someone could struggle doing the op's routine simply to imply that they do such things on a normal basis.
also in after cool story bro, the slogan of the retard who can not effectively put together an original thought.[/QUOTE]
u mad?
[QUOTE=Jason283;426137111]u mad?[/QUOTE]
another slogan of the retard. sir
im surprised you left out the "brah".
you worthless homosexual.
leave this thread
[QUOTE=_Bangoskank_;426139721]another slogan of the retard. sir
im surprised you left out the "brah".
you worthless homosexual.[/QUOTE]
Yup im gay, but dont tell anyone, ill pm you my nudes...
U excited brah?
[QUOTE=Jason283;426140271]Yup im gay, but dont tell anyone, ill pm you my nudes...
U excited brah?[/QUOTE]
a little.
plz pm me to mk?
[QUOTE=bestestever;426140751]plz pm me to mk?[/QUOTE]
Will you be able to see them? youd have to lean down quite far being 11'11 and all.
so i tried to REP jason and he negs me..... ?
[QUOTE=falconsLB1;426146191]so i tried to REP jason and he negs me..... ?[/QUOTE]
sorry i thought you tried to neg me :/ I dont how the whole thing works when you're red :(
[QUOTE=_Bangoskank_;426135551]in before insecure teenagers use this thread as an excuse to post their super intense workout(which of course means just a bunch of light weight pump sets with ridiculous amounts of volume because that is what constitutes intense in their warped teenage minds) while pretending to not be able to even comprehend how someone could struggle doing the op's routine simply to imply that they do such things on a normal basis.
also in after cool story bro, the slogan of the retard who can not effectively put together an original thought.[/QUOTE]
what do you have up your ass today
[QUOTE=dytom;426184761]what do you have up your ass today[/QUOTE]
[img]http://ecx.images-amazon.com/images/I/31FJW4HV97L._SL500_AA280_.jpg[/img]
Fail
in b4 someone says overtraining...