I just learned to retract my shoulder blades during bench press. I was doing them "bodybuilder" style, and heard they were bad for my shoulders, etc. And of course, you need to keep your shoulder blades together during squats, or else the bar will just fall off.
So my question, do I need to pinch my scapulas together on deadlifts? It feels kinda awkward, so I'm not sure.
Thanks in advance.