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Anyone want to be kind enough and provide a nice big list of high fat/ low carb foods? Clean of course.
So far:
Nuts
Cheese
Cottage Cheese 4%
Olive oil
Eggs (whole)
fish
dressing
olives
I don't eat chicken/beef anything else anyone can add? I have no idea how im gonna get 220g+ fat a day with this selection unless I gorge olive oil
Pork is great (bacon :)). You have to be careful with nuts, because some have a decent amount of carbs in them. Heavy cream is another great source of just pure fat.
Why are you shooting for 220g of fat? That seems pretty steep for your weight.
i was going off this keto article in the bb article section that had a calculator.
How much fat would be good for my weight?
because I knew 220 had to be WAY too much
Something between this:
[code] grams kcal %
protein 142 570 31%
fat 129 1,160 63%
carbs 30 120 6%
1,850 [/code]
and this:
[code] grams kcal %
protein 165 660 30%
fat 159 1,430 65%
carbs 28 110 5%
2,200 100%[/code]
[QUOTE=Atavis;468018301]Something between this:
[code] grams kcal %
protein 142 570 31%
fat 129 1,160 63%
carbs 30 120 6%
1,850 [/code]
and this:
[code] grams kcal %
protein 165 660 30%
fat 159 1,430 65%
carbs 28 110 5%
2,200 100%[/code][/QUOTE]
would you guys recommend tspns of olive oil?
I feel if i have 2 servings that will help a lot. Liquid gold
[QUOTE=Lezgetitdone;468037311]would you guys recommend tspns of olive oil?
I feel if i have 2 servings that will help a lot. Liquid gold[/QUOTE]
Yes, olive oil is all fat, so its a great source. Make sure you count the calories, though. 1 tbsp contains about 119kcal.
All cuts of meat are great sources. I eat lots of different cuts of Pork. Pork belly is my favourite, high in protein and fat. And when the fat goes all crispy. Yumster.
Here is an interesting link:
[url]http://perfectmike.com/2009/07/12/the-ultimate-ckd-shopping-guide/[/url]
[url]http://forum.bodybuilding.com/showthread.php?t=108962901&highlight=list[/url]
Helpful Veggie List:
[url]http://forum.bodybuilding.com/showthread.php?t=586313&highlight=list[/url]
[url]http://www.healthandfitness.com/bbs/nutri/messages/2300.html[/url]