baked beans post workout good?

straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk

is this good or bad to eat/drink this?

Hmm, good question. Beans have a decent amount of protein, and fiber. I would be worried about the fat and sugar in them though.

[QUOTE][i]Originally posted by steveygbanger [/i]
[B]straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk

is this good or bad to eat/drink this? [/B][/QUOTE]

Your PWO consumption is lacking in protein. Backed beans would be okay to eat as a PWO meal and hour after your shake, with some lean protein sources, so it will be a complete protein (beans, by themselves, are incomplete). Is it possible to find whey protein in your area?

[QUOTE][i]Originally posted by sawastea [/i]
[B]Your PWO consumption is lacking in protein. Backed beans would be okay to eat as a PWO meal and hour after your shake, with some lean protein sources, so it will be a complete protein (beans, by themselves, are incomplete). Is it possible to find whey protein in your area? [/B][/QUOTE]

Bump to that. Add a scoop of whey into your glass of milk, and it sounds okay. The sugar isn't much of a concern post-workout, and there's very little fat in most baked beans.

[QUOTE][i]Originally posted by steveygbanger [/i]
[B]straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk

is this good or bad to eat/drink this? [/B][/QUOTE] Beans, beans, the musical fruit. The more you eat, the more you toot....

[QUOTE][i]Originally posted by cowboyathlete [/i]
[B]Beans, beans, the musical fruit. The more you eat, the more you toot.... [/B][/QUOTE]

ROTFLMAO, I haven't heard that in ages!!!

Why eat baked beans though when you could have black. Black beans are the bomb and then you don't have to worry about the sugar content. Just a suggestion.

[QUOTE][i]Originally posted by steveygbanger [/i]
[B]straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk

is this good or bad to eat/drink this? [/B][/QUOTE]

Quite a bit of your pwo nutrition is based on fructose, which is absolutely worthless pwo. I would drop the fruit juice, the honey, the beans and add whey to your milk, with some dextrose and creatine. Then you'll have a good pwo shake.