Help get my lifts up!!! (Squat, Bench, Rows)
Hey guys after finishing a pretty long cut, I've decided to spend some time gaining some mass and strength. I currently have a set of strength goals that I would like to meet by the End if the year and I wanted to see what advice you guys have for reaching these goals.
Sets - weight - reps
Current:
Squat - 3 x 190 x 3
Bench - 3 x 160 x 3
Row - 5 x 100 x 8
Goals:
Squat - 3 x 225 x 5
Bench - 3 x 180 x 5
Row - 5 x 135 x 8
I currently weigh in the 145-150 range and I am taking in about 2000 cals a day (increase slowly as I continue bulking)