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Hey guys,
This is my progress over 3 months of eating clean and lifting. The past 3 weeks I have been following the IIFYM diet, 250g p 80g f 115g c. Previous to this, I was just eating low carb and not strictly watching macros and calories. Been feeling alot better on a IIFYM diet. Will upload monthly progress pics.
Great progress for 3 months, can definitely tell the difference. Keep the good work up brah!
Wow, 3 months? thats pretty good
Nice, i hope to make gains like this too
What are you eating to get that protein?
Nice progress!
Great progress dude. Definitely notice a difference in the abs!
good progress but you don't need that much protein
Protein is mainly from food and not shakes. Around 2000 - 2100 cals a day. Weight training 5 times a week. Supps are fish oil, multi, alcar, creatine and a preworkout. 4l of water a day. Protein sources are usually chicken, steak, beef, eggs, cottage cheese. Carbs are mainly from brown rice.
Nice op, keep lifting
[QUOTE=SupaOdin;1017534813]Protein is mainly from food and not shakes. Around 2000 - 2100 cals a day. Weight training 5 times a week. Supps are fish oil, multi, alcar, creatine and a preworkout. 4l of water a day. Protein sources are usually chicken, steak, beef, eggs, cottage cheese. Carbs are mainly from brown rice.[/QUOTE]
amazing progress brah :) ... surely your body doesnt need 250g of protein a day?? thats massive stress on the kidneys over time at ur weight ... im about 170ibs and eat around 170g a day max , 60g fats , the rest carbs . but hey it works for u , was just curious . well done mate
You think I should lower protein and increase carb intake?