is it alright to take creatine before bed, or is it bad since you dont get any water durring your sleep.
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is it alright to take creatine before bed, or is it bad since you dont get any water durring your sleep.
you much better off taking it during the day when you can take in more water
[QUOTE=EricTheRed]you much better off taking it during the day when you can take in more water[/QUOTE]
Agreed.
Before and after workouts would be ideal.