I know that your wrists can't get bigger, but how do you make them look bigger, or should I say what can you do to make the muscle near them grow?
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I know that your wrists can't get bigger, but how do you make them look bigger, or should I say what can you do to make the muscle near them grow?
Work on your forearms. Sure, your wrists will look even smaller in relation to them, but nobody will really notice if you have thick manly grips.
Exercises in order of effectiveness (imo):
- Thick bar deads
- Heavy pulls
- Wrist curls
- Reverse curls
and there's that ropey roller thing with the weight attached.
You can target the forearm with:
1. Heavy pulls.
2. Heavy hangs.
3. Heavy holds.
4. Direct work.
The little musculature around the actual wrist (flexors) will be worked effectively by the above.
Note sure, possibly forearm exercises? That will work your wrists tendons a bit, I would think anyways.
For some reason, my right forearm is MUCH bigger than my left forearm.
Can somebody tell me why?
[QUOTE=Howiester;269117921]For some reason, my right forearm is MUCH bigger than my left forearm.
Can somebody tell me why?[/QUOTE]
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[QUOTE=Attacus;269111641]and there's that ropey roller thing with the weight attached.[/QUOTE]
That's a wrist roller, and it would probably help a little bit.
[QUOTE=Attacus;269111641]and there's that ropey roller thing with the weight attached.[/QUOTE]
They called wrist rollers. You know when you roll it up once then roll it down, is that 1 rep?
[QUOTE=FiEnDsTeR;269122041]They called wrist rollers. You know when you roll it up once then roll it down, is that 1 rep?[/QUOTE]
I usually consider all the way up one way, back down, then up the opposite way and back down again as 1 rep. Its a minor detail imo, your way is fine too.
Can't increase the size of a joint... If you have scrawney wrists you will always have scrawney wrists. Sorry
[QUOTE=Opies;269150321]Can't increase the size of a joint... If you have scrawney wrists you will always have scrawney wrists. Sorry[/QUOTE]
maybe she was born with it.
[QUOTE=mybody001;269171471]maybe she was born with it.[/QUOTE]
I'm a he (o_O). What I don't get is my dad also an ectomorph, and he use to have small wrists at my age, but now he got much bigger wrists and he doesn't even work out :/
[QUOTE=mybody001;269171471]maybe she was born with it.[/QUOTE]
Mabye its Maybelline.