Very bad pain in rhomboid
Hi, Last year I went swimming and I brought my arm to high up and felt this sharp electrical ripping feeling in my right rhomboid. I took 2 weeks off weights and was fine. Every once in a while if I make the wrong movement like lower back extensions I will feel a tiny electrical pain. Sometimes randonly I also feel tingling in that area. The other day I was doing side lateral raises on the cable machine when I felt that pain again. Only I was stupid and pushed through it. I thought it would just go away the next day like it always does, but now its not. I got a message therapist to work on it. It didnt work, Im still in pain. I have been modifying my workouts to put as little stress on my back. I really need your help figuring this out! I cant do any back workouts! I just feel alot of tightness in that area, and have been icing, stretching and taking supplements. Cant go to a doctor till the 26th, but they never help me anyways. Just thought you guys might know. Please help :(