biceps and triceps on same or different day?
Hey guys, I think of myself as an intermediate lifter and nutritionist but im always open to learn more and here about what other think.
Right now I currently work my biceps with my back on one day and chest and triceps on another day. My reasoning for this is because obviously many good back movements such as rows and pulls ups also hit your biceps along with back. Similarly, you also hit your triceps will doing bench.
My question is how many guys out there have just strictly an arm day? Have you found that you get better results when doing biceps and triceps on the same day or separating them up as i have said previously. Ive never really tried having just an arms day and am always open for new ideas. if you do have just an arms day, id like to here the reasoning behind it. Thanks in advance!!!