Sup fellas! In on 168 lol
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Sup fellas! In on 168 lol
[QUOTE=soopamyko;1003722403]3 degress nothing :p glad you got a good workout. keep it going bro[/QUOTE]
Thanks bro, feels good to be in the gym. It's my Heroin
[QUOTE=krazedxboi;1003732083]yes it is fckin cold in boston this week
jb, i'm starting my serious cut now and at 1900 calories a day.
just bought C4 for my pre w.o. only used it twice so far and have to say i'm kind of disappointed. had high hopes for it since chris jones is a fan of it but its still early. used white flood prior to this and liked it much better.[/QUOTE]
Just Coffee for my preworkout.
It is cold here mang, no more Charles River hot chicks running :(
[QUOTE=GMagicMoney;1003733633]Sup fellas! In on 168 lol[/QUOTE]
sup
Morning Asians, gym is getting crowded. Can't wait for it to clear out in a few weeks. :)
Morning folks!
Just upgraded my gym membership to include all the classes and surrounding gyms.
I just found out they have another gym about 10 minutes from my office. Word!
[QUOTE=toneekay;1003757863]Morning folks![/QUOTE]
swole!
[QUOTE=schmack;1003760763]Just upgraded my gym membership to include all the classes and surrounding gyms.
I just found out they have another gym about 10 minutes from my office. Word![/QUOTE]
Word? Because more 250lbs potential? :}
[QUOTE=Hosum;1003770123]swole!
Word? Because more 250lbs potential? :}[/QUOTE]
Whatever dude, stop being jelly.
:}
[QUOTE=Johnnybomb;1003702623]What are your guys calorie intake when cutting? My first 3 weeks I was doing 1300-1500 then the next 3 weeks I was at 1800-2100 now for the last week I'm at 2300-2550. I'm basically not losing or gaining weight usually a + or - 1 pound but each day that passes my abs seem to be more and more visible.[/QUOTE]
I don't count calories and all the stuff. I eat everything insight. :)
[QUOTE=toneekay;1003757863]Morning folks![/QUOTE]
Damn strong V-taper WBK.
[QUOTE=schmack;1003770603]Whatever dude, stop being jelly.
:}[/QUOTE]
LOL
Where is RTF? Haven't seen him post in a few days. Schmack, did you kidnapped him?
my new year pic, just hours before i fell ill for 3 days now
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/03/528987/progresspic/nFNlnVhUUvlmZydbLLohapOWXKOyiyIPenBV.jpg[/img]
my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad!
[QUOTE=BIEN_DIESEL;1003790783]my new year pic, just hours before i fell ill for 3 days now
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/03/528987/progresspic/nFNlnVhUUvlmZydbLLohapOWXKOyiyIPenBV.jpg[/img][/QUOTE]
They mad you have a swole map on your arm and you're Asian?
[QUOTE=New Evolution;1003781883]I don't count calories and all the stuff. I eat everything insight. :)
Damn strong V-taper WBK.
LOL
Where is RTF? Haven't seen him post in a few days. Schmack, did you kidnapped him?[/QUOTE]
He's in the dungeon all tied up and an automatic spoon feeding machine.
[QUOTE=BIEN_DIESEL;1003790783]my new year pic, just hours before i fell ill for 3 days now
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/03/528987/progresspic/nFNlnVhUUvlmZydbLLohapOWXKOyiyIPenBV.jpg[/img]
my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad![/QUOTE]
freakishly huge. Dam son.
[QUOTE=New Evolution;1003791403]They mad you have a swole map on your arm and you're Asian?[/QUOTE]
It looks like the map is morphed into CHina shape.
[QUOTE=schmack;1003793563]He's in the dungeon all tied up and an automatic spoon feeding machine.
freakishly huge. Dam son.
It looks like the map is morphed into CHina shape.[/QUOTE]
Strong map brah. LOL
Bien Disel should get a Vietnam flag on his other arm so he can represent yo. Just don't get a backward flag like JB's fail Taiwan flag. lol
[QUOTE=schmack;1003793563]He's in the dungeon all tied up and an automatic spoon feeding machine.
freakishly huge. Dam son.
It looks like the map is morphed into CHina shape.[/QUOTE]
my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.
triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast
[QUOTE=New Evolution;1003795043]Strong map brah. LOL
Bien Disel should get a Vietnam flag on his other arm so he can represent yo. Just don't get a backward flag like JB's fail Taiwan flag. lol[/QUOTE]
LOL at backwards flag.
[QUOTE=BIEN_DIESEL;1003796253]my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.
triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast[/QUOTE]
I never seen anybody rep 315 that many times.
[QUOTE=BIEN_DIESEL;1003796253]my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.
triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast[/QUOTE]
We have seen you bench close to 600lbs already. Time for some squatting videos du ma.
[QUOTE=New Evolution;1003801373]We have seen you bench close to 600lbs already. Time for some squatting videos du ma.[/QUOTE]
my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do
some swole fckin AVIs on this page
brb removing my avi in shame
[QUOTE=BIEN_DIESEL;1003804763]my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do[/QUOTE]
Werd. That is our du ma boy. 405lb is strong as fk already IMO. I know I will never be able to squat 405. lol
[QUOTE=krazedxboi;1003807273]some swole fckin AVIs on this page
brb removing my avi in shame[/QUOTE]
You must be a student of University of Hosum where the mascot is Sand Castle.
[QUOTE=New Evolution;1003808843]You must be a student of University of Hosum where the mascot is Sand Castle.[/QUOTE]
Yeah them Boston dudes are wicked smart in that University.
[QUOTE=schmack;1003811233]Yeah them Boston dudes are wicked smart in that University.[/QUOTE]
I believe you since you're an alumni from U of H.
U of HO
luls
vietcongs
commies
this thread is luls
[QUOTE=toneekay;1003823333]U of HO
luls
vietcongs
commies
this thread is luls[/QUOTE]
You must be new. Why did you choke your head into that body?
[QUOTE=New Evolution;1003781883]I don't count calories and all the stuff. I eat everything insight. :)
[/QUOTE]
sandbagger alert...
[QUOTE=BIEN_DIESEL;1003790783]my new year pic, just hours before i fell ill for 3 days now
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/03/528987/progresspic/nFNlnVhUUvlmZydbLLohapOWXKOyiyIPenBV.jpg[img]
my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad![/QUOTE]
Looking huge as fuarkkk mutant ninja vietcong!
Btw, get rid of that blackberry. :)
(late) morning bros!
Everyone's avis are looking good. Showing off some skin early.
Swole myko is swole and Bien's looking monstrous as always. I need to get a new avi :o
[QUOTE=KenshinH;1003846643](late) morning bros!
Everyone's avis are looking good. Showing off some skin early.
Swole myko is swole and Bien's looking monstrous as always. I need to get a new avi :o[/QUOTE]
ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand
[QUOTE=BIEN_DIESEL;1003938453]ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand[/QUOTE]
Good job man! You're gonna grow like crazy with the amount of weight you push combined with better eating and sleeping. Not to mention the apple sauce :)
[QUOTE=BIEN_DIESEL;1003790783]my new year pic, just hours before i fell ill for 3 days now
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/03/528987/progresspic/nFNlnVhUUvlmZydbLLohapOWXKOyiyIPenBV.jpg[/img]
my apple sauce is 1 month late, took one drink of my apple juice and shet never came in yet, mad![/QUOTE]
[QUOTE=BIEN_DIESEL;1003796253]my chest got bigger from changes in my workout. i been staying away from the casino n eating n sleeping a lil more, diff gym, more motivation to compete against the bigger guys in my gym and powerlifter, i guess i stilll hold currently one of the higest numbers during my workout hours so far. i was able to start one apple juice of my left over n nothing has come in yet so im still cold turkey tilll it comes in ill morphine to a true powerful beast.
triceps and pec delt area been feeling better so ill have a video coming up of me benching 315lbs for 20 reps and working on 405lbs for 10 reps, hard to do both in one night, ill burn up to quick and get fatigue lacid acid build up fast[/QUOTE]
[QUOTE=BIEN_DIESEL;1003804763]my squats sucks, its at 405lbs for 6-8 reps all the way down to the max, i dont know how to go 3/4 way to do more reps. speaking of the devil, today is legs, ill see what i can do[/QUOTE]
[QUOTE=BIEN_DIESEL;1003938453]ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand[/QUOTE]
You still haven't recommended me a good oil yet. Must I really go to Florida and turn your ass into my play ground?
I just ordered me a pair of Fat Gripz yo!
[img]http://www.home-gym-bodybuilding.com/image-files/fatgripz-base.jpg[/img]
[QUOTE=Johnnybomb;1004186863]I just ordered me a pair of Fat Gripz yo!
[img]http://www.home-gym-bodybuilding.com/image-files/fatgripz-base.jpg[img][/QUOTE]
I love Fat Gripz yo!