Leg "bone"? pain after intense running?
I've been running intensely for over a week to improve my cardio for tests in may and I have this persistent pain in what seems to he the bones of my lower legs. I keep running through the pain but it's been there for days and is not fading away as fast as I'd hope. When I got my treadmill and started running I got the same pain but after 1-2 days it didn't happen anymore. Since I started really pushing myself it's taking much longer to fade out, so long that I run again before it's gone. I think it's chin splints.
Should I just keep running through the pain or take more days off? I really need to get my cardio better quickly.
Thanks