A simple way to pump the biceps when you can't get to the gym, or if you train at home. All you need is a barbell and 2 dumbbells.
[youtube]WFQ84LpduwM[/youtube]
[url]http://www.shreddybrek.com[/url]
Might be of some use to some of you guys.
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A simple way to pump the biceps when you can't get to the gym, or if you train at home. All you need is a barbell and 2 dumbbells.
[youtube]WFQ84LpduwM[/youtube]
[url]http://www.shreddybrek.com[/url]
Might be of some use to some of you guys.
Thank you shreddybrek, time to become a shredhead
[QUOTE=ToothPasteFtnss;1034996223]Thank you shreddybrek, time to become a shredhead[/QUOTE]
Lets do dissssssssss