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Dealing with injury
Due to preacher curls i have encounted a tfcc cartlige tear in my wrist leading to weaker wrists and having to live with pain i can`t get surgury due to work and not sure that will fix it. anyone else out there that lives with pain that still pushes through it at the gym?
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[QUOTE=Qrome;835699081]Due to preacher curls i have encounted a tfcc cartlige tear in my wrist leading to weaker wrists and having to live with pain i can`t get surgury due to work and not sure that will fix it. anyone else out there that lives with pain that still pushes through it at the gym?[/QUOTE]
Yeah lower back problems, i have had it the 8 months i been lifting.
To tell you the truth you should find another job and fix your wrist. Health comes first.
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that sucks man i was having tension in my wrist from heavy bench press.. start lifting with wrist straps that will hold your wrist in place
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Depending on the severity of the tear, you can try wrist braces for support and avoid all exercises that are painful.
I dealt with wrist pain this for months and was still able to work each bodypart weekly with modified versions of each exercise....