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Ok can't post pics as of yet, but you can google it. The guy had a skinny surfer type build before thor and if you have seen that movie he was relatively larger. They say he put on something like 30-40 lbs of muscle. I ready some sketchy stuff on his diet and exercise routine. Anyone know for sure?
[QUOTE=dacocoprince;700399581]Ok can't post pics as of yet, but you can google it. The guy had a skinny surfer type build before thor and if you have seen that movie he was relatively larger. They say he put on something like 30-40 lbs of muscle. I ready some sketchy stuff on his diet and exercise routine. Anyone know for sure?[/QUOTE]
The pics and everything are true. Here is a very popular Chris Hemsworth Workout: [url]http://www.weighttraining.com/workout-plans/chris-hemsworth-thor-workout-plan[/url]
Check it out and let me know what you think!
Thanks
[QUOTE=dacocoprince;700399581] I ready some sketchy stuff on his diet and exercise routine. Anyone know for sure?[/QUOTE]
What's the "sketchy" stuff you've read?
Don't forget to include steroids...just like Chris.
[QUOTE=Jax05;700509231]What's the "sketchy" stuff you've read?[/QUOTE]
When you google his workout you get tons of different workouts and different diets. Some are more believable than others.
[QUOTE=pumplikecuming;700537081]Don't forget to include steroids...just like Chris.[/QUOTE]
+1 almost forgot about that
pretty likely he had some "help"
i don't doubt he worked hard to get that physique however
this seems the most legit
Thor Workout Part 1 - eight-week bulking plan:
How to do it:
- Week one - sets 4 reps 4-6
- Week two - sets 4 reps 6-8
- Week three - sets 4 reps 8-12
- Week four - sets 4 reps 4-6
- Repeat for weeks five to eight
Session one - chest and back:
- Bench press
- Bent-over row
- Weighted pull-up
- Weighted dip
Session two - legs:
- Squat
- Deadlift
- Hamstring curl
Session three - arms:
- Weighted chin-up
- Close-grip bench press
Thor Workout Part 2 - four week fat loss plan:
‘Once Chris put on the muscle I needed to get him lean, which meant stripping away any fat he had accumulated during the first phase while maintaining all his newly built muscle,’ says Knight. ‘I did this by getting him to do this total-body circuit based around classic strongman moves, such as log presses, tyre flips, sledgehammers and prowler sprints, as well as circuits with kettlebells of varying weights.
‘This got Chris down to his fighting weight of 220lb [100kg] – and as you can see from the pictures, it was all muscle.’ Hemsworth adds that he kept a ‘very close eye’ on his diet. ‘I was eating a lot of clean protein, fruit, vegetables and some carbs, as well as drinking four to five litres of water a day.’
Circuit one - Tabata (20sec on/10sec off):
- Double kettlebell squats - four rounds
- Eight rounds of snatches - eight rounds
Circuit two:
- Kettlebell swings - 30sec two-hand, 30sec right-hand-only swings, 30sec left-hand-only swings, 30sec alternate swings
- Cleans - 5 right, 5 left, 4 right, 4 left, 3 right, 3 left, 2 right, 2 left, 1 right, 1 left, then back up to 5 each side for a total of 60 reps with no rest
Circuit three:
- Turkish get-ups - 5min continuous
- Windmill - 5 each side
source:[url]http://www.mensfitness.co.uk/exercise/celebrity_bodies/6766/official_chris_hemsworth_thor_workout.html[/url]