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I've been doing some research on fat loss. And it seems that by speeding up ur metabolism you'll c greater success if fat loss. So I was wondering what r some ways to speed up ur Metabolism? Including: Supplements, Foods, Diets, Exercises, etc.
Thanks in advance.
Water , green tea , eating 5 meals , maybe HIIT , the usual stuff nothing new
[QUOTE=ShaneJW;671088751]what r some ways to speed up ur Metabolism? Including: [b]Supplements[/b], Foods, Diets, Exercises, etc. [/QUOTE]
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[QUOTE=Fizzaall;671090921]Water , green tea , eating 5 meals , maybe HIIT , the usual stuff nothing new[/QUOTE]
Green tea helps metabolism?
Hiit
Lifting weights
Aerobic activity
Regular meals
Protein meals
Drink Water
Green Tea
Sleep
Vitamin B12.
The above helped me with my rapid loss.
Its been argued both ways but many say eating regular small meals helps metabolism and supposedly anaerobic work is better for weight loss than aerobic work (i.e. sprints and interval training as opposed to endurance long duration training)
Broscience that more meals increase metabolism.
[QUOTE=Fizzaall;671090921]Water , green tea , eating 5 meals , maybe HIIT , the usual stuff nothing new[/QUOTE]
Studies suggest 5 - 6 small meals is no more beneficial than 3 square meals. The only real reason to eat that many is if you can't handle feeling a bit of hunger.
[QUOTE=Bohdizzle;671181891]Broscience that more meals increase metabolism.[/QUOTE]
my sentiments too.
One thing ive started doing somewhat recently is not sitting around for extended periods without getting up and doing something like stretching - like every 20 mins or so ill get up stretch, walkaround, whatever - either when im at home in evenings or in the office.
[QUOTE=Frank_SW;671183671]my sentiments too.
One thing ive started doing somewhat recently is not sitting around for extended periods without getting up and doing something like stretching - like every 20 mins or so ill get up stretch, walkaround, whatever - either when im at home in evenings or in the office.[/QUOTE]
Seconded, especially about the getting up and walking around. I have a sit down job and pretty much sit down at home hobbies, aside from the gym. Getting up and walking around for a bit every 20 minutes is a great habit and helps detour that stiffness feeling. Not sure if helps accelerate the weight loss, but it sure does make me feel better.
getting enough saturated fats = maintain/increase testosterone = gain more muscle = higher bmr.
more muscle mass
[QUOTE=trance__dreamer;671324951]getting enough saturated fats = maintain/increase testosterone = gain more muscle = higher bmr.[/QUOTE]
[QUOTE=HarleyRen;671331171]more muscle mass[/QUOTE]
^^^
Right here. The #1 way to increase metabolism is to increase muscle mass. Everything else is like putting a K&N filter on your car for horsepower reasons. It helps a little, but what you really need is a bigger engine!!!