How many Calories/ Protein does your shake have?

I'm just curious because I think my shake might exaggerate because it says its got 1000 calories and 50grams of protein, but I been eating a lot and drinking one of these every day and I'm not putting on weight fast enough.

I think its 90g of protein and 1400 calories ish

thats a weight gainer...


my protein shake (ON's) has 120 calories

I never specifically said protein shake ....yes i understand its a weight gainer but a "shake" nonetheless but a well...

[QUOTE=Wolfman12;298812241]I never specifically said protein shake ....yes i understand its a weight gainer but a "shake" nonetheless but a well...[/QUOTE]

i got 3 shakes a day of 3 different supplements. Be more specific

scoop of whey, 120
2 cups of skim milk, 180
1 banana, 110

= 410, 40 grams of protein.

150g of protein/right around 1000 calories...custom recipe.

I just take 30 after my lift, because thats all that is optimal for absorption after a lift, than get the rest of my intake throught the day with mostly eggs.

Morning shake- 2 scoops whey + 2 cups milk = 60 grams protein

PWO shake- 2 scoops whey = 40 grams protein

Bed time shake- 2 scoops whey + EVOO= 40 grams protein

[QUOTE=ADREN0LIN;298815531]150g of protein/right around 1000 calories...custom recipe.[/QUOTE]
Post recipe please

55grams protein, 1050calories.

I'm trying to lose weight . How much whey protein should I put in my shake and does any one know good whey protein shake recipes.

[QUOTE=Zackery96;1114724863]I'm trying to lose weight . How much whey protein should I put in my shake and does any one know good whey protein shake recipes.[/QUOTE]

I use natures best whey protein, its 50g of protein with 2 scoops for a total of 210 calories and no carbs. Get some carbs from regular food.