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apart from getting fat, are there any exersises that are good for increasing waist size. im naturally slim and tall (6'4") but have built the rest of my body fine but my waist just stays the same. i hate the look of my hips being wider than my waist.
arent most people's hips wider than their waist (most people meaning those with reasonable bf %)?
[QUOTE=ace_of_spades]apart from getting fat, are there any exersises that are good for increasing waist size. im naturally slim and tall (6'4") but have built the rest of my body fine but my waist just stays the same. i hate the look of my hips being wider than my waist.[/QUOTE]
Try doing some deadlifts bro, should increase your waistsize easily.
damn, people are strange these days :D
everyone wants a small waist, BUT there is always someone who desires the opposite. :P
try squats and deadlifts.
[QUOTE=UnderArmour22]Try doing some deadlifts bro, should increase your waistsize easily.[/QUOTE]
Bump - deadlift give you big core ;)
Try training your obliques, that should add a bit of thickness to your midsection.
mmuscle
[url]http://www.makemuscle.net[/url]
[QUOTE=UnderArmour22]Try doing some deadlifts bro, should increase your waistsize easily.[/QUOTE]
Yep, do deadlifts, weighted crunches and train your obliques.
do heavy oblique work and you will get it.
[QUOTE=bigcalves]do heavy oblique work and you will get it.[/QUOTE]
lol this and other info on the thread can be used as What Not To Do for a smaller waist LOL