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I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks
also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks again
There is a 4 page post about one link down on this.
yeah but can someone knowlegdable help me weed through the clutter and answer 1 or both of my questions please. Thank you
pre for glutamine
post for creatine
some advocate not to mix as they compete with each other.
[QUOTE][i]Originally posted by peregrine [/i]
[B]pre for glutamine
post for creatine
[/B][/QUOTE]
I take it both.
10 gms. pre
15 gms. post...
[QUOTE][i]Originally posted by peregrine [/i]
[B]
some advocate not to mix as they compete with each other. [/B][/QUOTE]
Oh no, here we go again...:(
im guessing mine are free whatever glutamine AAs, but is it still ok to take with protein and carbs? i dnt have a lot of money to take at both times.
[QUOTE][i]Originally posted by cubical [/i]
[B]I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks
also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks again [/B][/QUOTE]
Do you have L-glutamine or Glutamine peptides? L glutamine is free form which is best taken on an empty stomach, but if you have Glutamine peptides its best taken with protein shake or food. I take glutamine pills right after I work out, while leaving the gym. So that once I get home (5 min drive) it should already been absorbed.
im pretty sure i have free form cause it says it is best taken on an empty stomach. do u guys still put free form in ur PWO shake? or do u buy peptide bonded ones?