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[QUOTE=HanhChampion;985937633]thanks bro. numbers are just numbers. I just rely on the mirror. lol[/QUOTE]
this.
[QUOTE=FreshWerk;986179673]whats up family.
back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.
How is everyone doing.[/QUOTE]
sup fresh hope all is well.
[QUOTE=audieswu;986212643]I like this approach mirror don't like unless it's a tricky one lol
Are you planning to train with Myko anytime? Would like to see ya'll collab.
Morning all![/QUOTE]
one day maybe
[QUOTE=toneekay;986229303]Morning folks![/QUOTE]
sup sup
[QUOTE=schmack;986231253]this is true bro,
Hoping to be there in a few hours[/QUOTE]fixed
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[QUOTE=FreshWerk;986179673]whats up family.
back in the sandbox from R&R and now i've had my rest from heavy weights, my pec strain kinda went away with massages and light weights. I should be alright, but will keep a look out on it.
How is everyone doing.[/QUOTE]
No video, no care.
:}
[QUOTE=audieswu;986212643]I like this approach mirror don't like unless it's a tricky one lol
Are you planning to train with Myko anytime? Would like to see ya'll collab.
Sup sup man. Good to hear the pec feeling better now. All is good bro, all is good.
Morning all![/QUOTE]
[QUOTE=toneekay;986229303]Morning folks![/QUOTE]
[QUOTE=schmack;986231253]this is true bro,
Hoping to be there in a few months.[/QUOTE]
[QUOTE=soopamyko;986237653]this.
sup fresh hope all is well.
one day maybe
sup sup
fixed[/QUOTE]
Morning baklas, bedes, and chica ninos!!!!
:}
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[QUOTE=New Evolution;986299853]No video, no care.
:}
Morning baklas, bedes, and chica ninos!!!!
:}[/QUOTE]
Morning all!
Busy Thursday so far. Hope you guys are doing well!
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[QUOTE=New Evolution;986299853]No video, no care.
:}
Morning baklas, bedes, and chica ninos!!!!
:}[/QUOTE]
[QUOTE=KenshinH;986348963]Morning all!
Busy Thursday so far. Hope you guys are doing well![/QUOTE]
Man what time do you fellas come to work? 10-11AM PST?
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Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean!
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[QUOTE=toneekay;986361353]Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean![/QUOTE]good job dave man
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[QUOTE=KenshinH;986348963]Morning all!
Busy Thursday so far. Hope you guys are doing well![/QUOTE]
x2. Very busy day for me too. Going to log off and starts busting some work soon after lunch.
[QUOTE=audieswu;986355813]Man what time do you fellas come to work? 10-11AM PST?[/QUOTE]
I don't really have a set schedule and I am not a morning person so I get to work around 9ish. But I do stay late to get my work done.
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[QUOTE=toneekay;986361353]Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean![/QUOTE]
Congrats WBK!! Nice work well done.
Ok bbl, got to knock some works out. :o
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[QUOTE=toneekay;986361353]Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean![/QUOTE]
Great work TK!
[QUOTE=New Evolution;986362163]x2. Very busy day for me too. Going to log off and starts busting some work soon after lunch.
I don't really have a set schedule and I am not a morning person so I get to work around 9ish. But I do stay late to get my work done.[/QUOTE]
Cool mang
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[QUOTE=audieswu;986355813]Man what time do you fellas come to work? 10-11AM PST?[/QUOTE]
I'm up at 7:30 PST with my son. I get on Skype at 8 for conference calls (we have employees in Europe) while trying to give my son breakfast. Most days I also take him to his pre-K class after breakfast. All in all, I don't get in to the office until 10 at the earliest :) The hours are flexible though as long as you get your work done, so no biggie.
[QUOTE=toneekay;986361353]Found out last night that I'm around 17-18% BF... Wooptewoop! Time to get more lean![/QUOTE]
GJ brah!
[QUOTE=New Evolution;986362163]x2. Very busy day for me too. Going to log off and starts busting some nuts soon after lunch.
[/QUOTE]
Fixed.
:}
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Busy day is busy, hope everyone is well.
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[QUOTE=KenshinH;986371423]I'm up at 7:30 PST with my son. I get on Skype at 8 for conference calls (we have employees in Europe) while trying to give my son breakfast. Most days I also take him to his pre-K class after breakfast. All in all, I don't get in to the office until 10 at the earliest :) The hours are flexible though as long as you get your work done, so no biggie.
[/QUOTE]
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again :D
You really did not know me...A year and half ago when I was working at the steel mill I would get up at 2:30-3AM to train until 5, because I have to be at work by 6:30 on the daily.
[QUOTE=Hosum;986372983]Busy day is busy, hope everyone is well.[/QUOTE]
I hear ya sup bro
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audi thats cool and but -
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again
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[QUOTE=soopamyko;986379763]audi thats cool and but -
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again[/QUOTE]
LOL coolstorybro
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[QUOTE=Hosum;986372983]Busy day is busy, hope everyone is well.[/QUOTE]
Same to you bro
[QUOTE=audieswu;986376463]I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again :D
You really did not know me...A year and half ago when I was working at the steel mill I would get up at 2:30-3AM to train until 5, because I have to be at work by 6:30 on the daily.
I hear ya sup bro[/QUOTE]
My day is similar to yours except shifted later by 3 hours. Up at 7:30 to take care of my son, in bed by 2 AM or so.
Steel mill job sounds tough bro.
[QUOTE=soopamyko;986379763]audi thats cool and but -
I've been getting up at 4:30 every morning to take care of my one year old daughter so my wife can use the treadmill, I feed my daughter at 6AM while I fix my breakfast, I then take care of her (play, watch cartoons on t.v.) until they leave at 7AM.
Go to work all day, eat, spend time with the family until 7PM, then hit the gym from 7:30ish to 10PM, Go to bed around 10:30-11PM and do it all over again[/QUOTE]
LOL
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[QUOTE=KenshinH;986382793]Same to you bro
My day is similar to yours except shifted later by 3 hours. Up at 7:30 to take care of my son, in bed by 2 AM or so.
Steel mill job sounds tough bro.
[/QUOTE]
I was a business analyst at the Steel mill but it was cool melting metal at 3500 degrees :)
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i give you fathers props cereal.
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Back to the gym yesterday for legs about 6 days off and a breif hospital stay. Lost 7 lbs during a bulk. On the plus side though new squat PR.
Coming back sucks....but coming back HAM.
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[QUOTE=liuzhoudragon;986530793]Back to the gym yesterday for legs about 6 days off and a breif hospital stay. Lost 7 lbs during a bulk. On the plus side though new squat PR.
Coming back sucks....but coming back HAM.[/QUOTE]I lost 3lbs after taking a dump. Yes...I weighed myself before and after. :D
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[QUOTE=liuzhoudragon;986530793]Back to the gym yesterday for legs about 6 days off and a breif hospital stay. Lost 7 lbs during a bulk. On the plus side though new squat PR.
Coming back sucks....but coming back HAM.[/QUOTE]
Hospital stay? Aware us?
Dam hope you ok man.
I'm going on a Deload this coming week starting tomorrow (my week start on Friday/Saturday in the gym)...My Body is ready.
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[QUOTE=toneekay;986587883]Supsuppp![/QUOTE]
Sup mang just chillin
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Same here... bored as fuuu... finna watch some TV until sleep lol.
How do you change your avi? I changed my profile pic on BS, but it didn't change avi pic :(
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-
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thread for tk
[url]http://forum.bodybuilding.com/showthread.php?t=149975873[/url]
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[QUOTE=soopamyko;986603673]thread for tk
[url]http://forum.bodybuilding.com/showthread.php?t=149975873[/url][/QUOTE]
Lol I seen that and repped him!
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[QUOTE=audieswu;986212643]I like this approach mirror don't like unless it's a tricky one lol
Are you planning to train with Myko anytime? Would like to see ya'll collab.
Sup sup man. Good to hear the pec feeling better now. All is good bro, all is good.
Morning all![/QUOTE]
I will be in SF dec 11-14 filming with Matt Ogus next. Then off to Vancity, Canadia :)
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[QUOTE=HanhChampion;986615153]I will be in SF dec 11-14 filming with Matt Ogus next. Then off to Vancity, Canadia :)[/QUOTE]
Braaah. Would be cool to meet the famous Hanh Champion and Matt Ogus! Two beastsss!
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[QUOTE=toneekay;986597103]Same here... bored as fuuu... finna watch some TV until sleep lol.
How do you change your avi? I changed my profile pic on BS, but it didn't change avi pic :([/QUOTE]
It will change, I believe BB.com has a timed refreshed on their servers, not sure when exactly but it will change just give it a few.
[QUOTE=soopamyko;986603673]thread for tk
[url]http://forum.bodybuilding.com/showthread.php?t=149975873[url][/QUOTE]
LOL...Sorry about you breaking up with your BF TK :o
[QUOTE=HanhChampion;986615153]I will be in SF dec 11-14 filming with Matt Ogus next. Then off to Vancity, Canadia :)[/QUOTE]
Sweet bro, are you meeting with Lui Marco aka Dice to the Sox on the dayyyleee after SF?
Ogus has really humbled some in the last few months :D
[QUOTE=extremenergy3;986644023]Braaah. Would be cool to meet the famous Hanh Champion and Matt Ogus! Two beastsss![/QUOTE]
Yeah man you can train with them....Calm yourself down though and avoid giggling at all times lol
Morning be de's, baklas, du mas! TGIF!
