[QUOTE=baco_bacon;486459741]Lol there we go! Freakin' solid Squats man, SLDL's are beast as well.[/QUOTE]
thanks bro
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[QUOTE=baco_bacon;486459741]Lol there we go! Freakin' solid Squats man, SLDL's are beast as well.[/QUOTE]
thanks bro
[B]Shoulders
Seated Dumbell Press[/B]
50 x 12
60 x 8
60 x 6
50 x 7
[B]Lateral Raises[/B]
30 x 8
3 x 25 x 10
[B]Seated Bent Over Lateral Raises supersetted with Upright Rows[/B]
30 x 10/75 x 8
30 x 10/75 x 6
30 x 10/75 x 6
30 x 10
[B]Barbell Shrugs[/B]
4 x 225 x 10
[B]Standing Calf Raises[/B]
195 x 12
215 x 12
235 x 10
235 x 10
Today I worked at my buddies and and its either the weights at my gym are fraud or these weights are peanuts; well they are the rubber weights :P. I pressed 50 x 12 and 60 x 8 when last week I hit 50 x 8. Last week with the calf raises I did at my gym I was hitting 120 x 12, wtf indeed! I don't want to count those as pr's. Other than that all the other stats were similar; weird workout!
killed the leg workout! pretty good shoulder workout, and sucks about weights being awkward n ****
[QUOTE=xKyle10;486914601]killed the leg workout! pretty good shoulder workout, and sucks about weights being awkward n ****[/QUOTE]
Yeah, thanks bro!
I ate too much food today haha, strong bulk is strong ;)
Weird, but :cool: workout :). I can see you kicked some @$$ still
[QUOTE=baco_bacon;486968041]Weird, but :cool: workout :). I can see you kicked some @$$ still[/QUOTE]
Yee boii :cool: !
I know what you mean brosef. At home, my gym weights feel heavier and at school they feel lighter. Gjdm nonetheless.
[QUOTE=MBosta;487048421]I know what you mean brosef. At home, my gym weights feel heavier and at school they feel lighter. Gjdm nonetheless.[/QUOTE]
thanks bro.
Back and bis today, Ill be back with stats!
[B]Deadlifts[/B]
225 x 5
315 x 4 [B]PR[/B]
315 x 3
315 x 1
[B]Pullups[/B]
BW + 25 x 10 [B]PR[/B]
BW + 25 x 6
BW + 25 x 5 dropset to BW x 3
BW + 25 x 4 dropset to BW x 3
BW + 6
[B]T-Bar Rows[/B]
100 x 8
3 x 100 x 6
[B]Chinups[/B]
BW x 5 [B]PR[/B]
3 x 160 x 8
[B]Ez Bar Curls[/B]
70 x 12 [B]PR[/B]
3 x 80 x 8 [B]PR[/B]
[B]Seated Incline Curls[/B]
30 x 6
3 x 25 x 8
My calluses ripped off today because the bar I was deadlifting was a sharp mofo! Im happy about the prs too! Intensity could have been better but good workout!
[size=4]FIRST[/size]
Nice PR's! Pullups just keep getting stronger and stronger!
mirin them weighted pullups.
good job bro.
nice PRs! race me to 405 on deads? i just started doing them this week after an 8 month break from them. ill be back up to 315 in a week or two on them so you have a head start ;)
[QUOTE=xKyle10;487738551]nice PRs! race me to 405 on deads? i just started doing them this week after an 8 month break from them. ill be back up to 315 in a week or two on them so you have a head start ;)[/QUOTE]
I'll race you.
[IMG]http://noquierouser.blogsome.com/images/TrollFace.png[/IMG]
Good **** bro, nice deads. Strong everything, mirin pullups too.
[QUOTE=baco_bacon;487706511][size=4]FIRST[/size]
Nice PR's! Pullups just keep getting stronger and stronger![/QUOTE]
Thanks man, next week Ill try getting up a vid to check out my form.
[QUOTE=Fronk;487716291]mirin them weighted pullups.
good job bro.[/QUOTE]
Thanks bro
[QUOTE=xKyle10;487738551]nice PRs! race me to 405 on deads? i just started doing them this week after an 8 month break from them. ill be back up to 315 in a week or two on them so you have a head start ;)[/QUOTE]
Thanks bro, I'd be honored to race you :)
[QUOTE=MBosta;487874961]Good **** bro, nice deads. Strong everything, mirin pullups too.[/QUOTE]
Thanks boss!
[QUOTE=SydTheKid;487912181]
Thanks bro, I'd be honored to race you :)
[/QUOTE]
thanks man, there are like 6 people in this race, taylor, daniel, you, me, and a few others i cant recall atm
[QUOTE=xKyle10;487971241]thanks man, there are like 6 people in this race, taylor, daniel, you, me, and a few others i cant recall atm[/QUOTE]
Nice, this is going to be a serious marathon!
Your leg workouts are intense bro. 315 overhand grip dead are sick.
In and Subbed.
[QUOTE=Fronk;487833311]I'll race you.
[IMG]http://noquierouser.blogsome.com/images/TrollFace.png[/IMG][/QUOTE]
lulz youre at like 550 *******
[QUOTE=SydTheKid;488049311]Nice, this is going to be a serious marathon![/QUOTE]
getting my versa gripps soon gonna order em today i think :D
[QUOTE=Champc98;488066911]Your leg workouts are intense bro. 315 overhand grip dead are sick.
In and Subbed.[/QUOTE]
Thanks, looking forward to hearing from you!
[QUOTE=xKyle10;488068481]lulz youre at like 550 *******
getting my versa gripps soon gonna order em today i think :D[/QUOTE]
Softy :P
So today I had to work for mothers day from 12-8:30 and holy **** it was so busy. Diet today was garbage; ate fried fish, chicken strips, ribs, pizza, donuts, icecream, custard pie, applie pie; oh man, happy mothers day indeed!!! Strong bulk is strong!
[B]Chest and Tris[/B]
[B]Dumbell Bench Press[/B]
70 x 8
70 x 6
70 x 6
70 x 5
[B]Dumbell Incline Press[/B]
4 x 55 x 6 [B]PR[/B]
[B]Chest Dips[/B]
BW x 25 + 6
2 x BW + 25 x 5
BW x 8
[B]Tricep Pushdowns supersetted with reverse grip[/B]
110 x 12/110 x 6 [B]PR[/B]
110 x 8/100 x 6
100 x 10, 100 x 4
100 x 8/80 x 6
[B]Dumbell Kickbacks[/B]
3 x 30 x 10
Im cutting down on the volume for chest as before I was doing more sets for chest it was rarely progressing, hopefully less will be more. Weak chest is weak, good workout is good!
Good workout is good, def agree. How much can you barbell bench?
[QUOTE=MBosta;488607071]Good workout is good, def agree. How much can you barbell bench?[/QUOTE]
165 for 5-6 reps, whenever I benchpress my shoulders get owned so bad too, dont know if thats bad or not.
subbed..strong weighted pullups and a solid PR on the deads...nice job man
[QUOTE=SydTheKid;488737461]165 for 5-6 reps, whenever I benchpress my shoulders get owned so bad too, dont know if thats bad or not.[/QUOTE]
Might be flaring out your elbows too much. If you flare them out, more shoulders and less chest gets worked.
[QUOTE=P_H_B09;488739451]subbed..strong weighted pullups and a solid PR on the deads...nice job man[/QUOTE]
Thanks bro!
[QUOTE=MBosta;488742951]Might be flaring out your elbows too much. If you flare them out, more shoulders and less chest gets worked.[/QUOTE]
I think so, today what I did while pressing with dumbells was squeeze the shoulder blades together which I felt put more tension on the chest, will try that next time for the barbell bench press.
nice workout broski
[QUOTE=xKyle10;488745241]nice workout broski[/QUOTE]
thanks brah !
70's ain't weak man!
My shoulders used to get slaughtered (bad way) by benching as well. Once I began expanding my chest/arching my back/not flaring my elbows as bad the pain was instantly gone. Smolov Jr really helped me tackle bench form!
Nice chest/tri workout. Good job getting some PRs as well.