Question: Why is cutting on 1100 cals too low?
Gf is trying to lose fat shes 5'3 127lbs doin cardio 3 days a week burning bout 600 cals each workout ive given her some advice but she just gets mad at me lol but anyways what i came up with is she'd be able to lose good weight if she eats 1100 cals on none workout days and 1700 on workout days. Ive read on here that girls even with her same stats dont cut at 1100 cals. Is it too low even if it is 500 cals under her maintenance which is 1600 cals daily? Im also tryin to get her to lift with me but she loves her cardio hah.
Thanks