honey: complex or simple carb

i was reading a thread a couple of weeks ago, and someone said that honey was complex and took a long time digesting. he had a really high rep power so i figured he couldn't be an idiot.

does it get absorbed fast or slow?

its fast man, dont worry about rep power, this is the teen forum ppl get reps for saying something funny....... dont listen to everything you hear, thats the best advice anyone can get on these forums

Honey is pretty much straight sugar and great if you need a fast digesting source of carbs and has been said to have other beneficial effects, but you'd have to look those up on your own. I used to put a little bit of honey in my PWO shake before I got some Waxy Maze.

i read in the schools health book thats its a simple carb and provides rapid energy but thats 5+ year old info

i thought it was simple too, but that guy insisted it's slow digesting

[QUOTE=Atheimetal;105628931]Honey is pretty much straight sugar and great if you need a fast digesting source of carbs and has been said to have other beneficial effects, but you'd have to look those up on your own.[/QUOTE]

x2

[QUOTE=Sudey;105632041]i thought it was simple too, but that guy insisted it's slow digesting[/QUOTE]

how old is he?

[QUOTE=pete89;105636231]how old is he?[/QUOTE]

i can't remember i don't think he was even a teen anymore...

19-20-21 maybe?

it's sugar lol, dude it's sweet tasting, but i put some on whole wheat toasts before rugby games, for quick energy and then the whole wheat will give me lastin energy

[QUOTE=Sudey;105638911]i can't remember i don't think he was even a teen anymore...

19-20-21 maybe?[/QUOTE]

if you talk to him again tell him i said hes an idiot to stop giving advice that he doesnt know about lol

[QUOTE=pete89;105639441]if you talk to him again tell him i said hes an idiot to stop giving advice that he doesnt know about lol[/QUOTE]

will do,

thanks for the quick replies


(gave you reps from a +1)

Its a simple carb. Its basically pure sugar.