500lbs...nothing else to say about that.
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500lbs...nothing else to say about that.
[size=5][B][color=brown]WENDLER'S 5-3-1 (PL Version)[/color][/size][/b]
[I][B]12-18-12[/B]
Wave 6, Deload Week
[color=orange][B]Pre-Workout: 1 scoop ErgoPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)[/color][/B][/I]
[U][B]DEADS[/B][/U]
[color=red][size=-2][B]20 minutes[/B][/size][/color]
[I][color=grey]135x10
135x10[/color][/I]
[B]215x5
270x5
320x5 [/b]
[I]yawn[/i]
[U][B]Leg Press (Wide) (PWO)[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]450x10
450x10
450x10[/B]
[I]yawn[/I]
[U][B]DB Side Bends[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]50x10
50x10
50x10[/B]
[I]yawn[/I]
[U][B]Ab Bench[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]25 reps
25 reps
25 reps[/B]
[size=5][B][color=Brown]CONDITIONING?[/color][/B][/size]
[U][B]Track Walk[/B][/U]
[size=-2][color=red][B]30 minutes[/B][/color][/size]
1.5 miles
[I]I only walked that long because there were 2 chicks walking up there that were hot and they were a good motivator to keep going :D[/I]
[size=5][B][color=Brown]RECOVERY[/color][/B][/size]
[size=-2][color=red][B]10 minutes[/B][/color][/size]
[U][B]Precor Stretch Trainer[/B][/U]
[i]30 seconds each all 8 stretches[/i]
[color=orange][B]Post-Workout: 1 scoop AfterMath[/color][/B]
[size=5][B][color=Brown]SOCCER[/color][/B][/size]
[size=-2][color=red][B]45 minutes[/B][/color][/size]
[color=orange][B]Pre-Soccer: 1 scoop SuperPump[/color][/B]
[B]5-2 Loss
Beast Scores 1 goal[/B]
[I]I have decided to play more midfield because I should be in the shape where I can run the whole field for the whole game. We need the help more on defense and as a midfielder I can still take plenty of shots. I played the second half at midfield tonight. At halftime we were down 5-0. I think this is gonna help us a lot as a team and me a lot because I will get more hard conditioning in[/I]
[size=5][B][color=brown]SOCCER RECOVERY[/color][/B][/size]
[size=-2][color=red][B]30 minutes[/B][/color][/size]
[U][B]Stretching & Foam Rolling[/B][/U]
[i]about 15 minutes of a combination of both stretching and foam rolling. I definitely need to get a pvc piece for rolling now. I plan to pick one up right after Christmas.[/i]
[U][B]Icing[/B][/U]
[I]I also laid on some ice while watching some TV[/I]
[size=5][B][color=brown]THE PAYOFF[/color][/size][/B]
[IMG]http://i1195.photobucket.com/albums/aa400/TheBEAST1220/americancurvesgallery-rebysky1_zps7a2ed2a6.jpg[/IMG]
[QUOTE=liftingson;996436093]500lbs...nothing else to say about that.[/QUOTE]
Thanks man its nice to have a place to share these accomplishments because outside of a few guys in the gym most people do not care or understand what it means to squat 500lbs.
Congrats on the 500 lb. squat Harry!
And I like that you started consuming SuperPump MAX. I hope your enjoying it. Time to move away from the OTHER pre-workout product ;)
-Spaz
Happy Birthday... Now get back to work...!!! *LOL*
[QUOTE=mrdead;997018423]Happy Birthday... Now get back to work...!!! *LOL*[/QUOTE]
ditto :p
Great workout yesterday big numbers bro and 500lbs squat congrats!!
500...finally...
Now...
525
That's right, I said it
500lb squat...what the hek!! That's crazy man! Great job! I'd like to say one day I will be able to hit that but I doubt I ever will haha.
[QUOTE=mrdead;997018423]Happy Birthday... Now get back to work...!!! *LOL*[/QUOTE]
[QUOTE=pastorpritch;997062393]ditto :p[/QUOTE]
Thanks guys
[QUOTE=bigwade800;997111423]500...finally...
Now...
525
That's right, I said it[/QUOTE]
I decided to hold off a bit now and stick to my training maxes for at least a cycle before I start ignoring them again. My training max has me at 490 next session.
[QUOTE=Stncldsnake;997087233]Great workout yesterday big numbers bro and 500lbs squat congrats!![/QUOTE]
Thanks. Yesterday was a deload man.
[QUOTE=jkh25;997292933]500lb squat...what the hek!! That's crazy man! Great job! I'd like to say one day I will be able to hit that but I doubt I ever will haha.[/QUOTE]
You can do it man. It just takes hard work
Been absent for about a week, and missed the 500 lb. squat. Congrats! It looked solid.
Also, see you started taking bcaa's during the workout, is it a mix or are you mixing with something ( juice, Gatorade)?
[QUOTE=ddog171;997496003]Been absent for about a week, and missed the 500 lb. squat. Congrats! It looked solid.
Also, see you started taking bcaa's during the workout, is it a mix or are you mixing with something ( juice, Gatorade)?[/QUOTE]
Thanks man
It just cheap stuff now. I get it from Meijer (local grocery store) Its their store brand of supps. I am just using that till I find one that I really like
[QUOTE=HARRYBEAST;997495243]I decided to hold off a bit now and stick to my training maxes for at least a cycle before I start ignoring them again.
[/QUOTE]
*Cough* Bullsh*t *Cough*
:D
[QUOTE=NC_Tarheel;997504453]*Cough* Bullsh*t *Cough*
:D[/QUOTE]
Quoted for truth
[size=5][B][color=brown]BRO WORKOUT[/color][/size][/b]
[I][B]12-19-12[/B]
[I][B]I usually do PiYo but my mom skipped out on me again so I skipped it and put on a little gun show instead :)[/B][/I]
[color=orange][B]Pre-Workout: 1 scoop SuperPump, 1 Universal Multi[/color][/B][/I]
[size=3][B]SUPERSET[/B][/size]
[color=red][size=-2][B]15 minutes[/B][/size][/color]
[U][B]Skulls[/B][/U]
[B]80x10
90x10
100x10
100x10
100x10[/b]
[U][B]EZ Bar Curls[/B][/U]
[B]60x10
70x10
80x10
80x9
80x9[/B]
[I]Good bro pump going on here[/I]
[size=3][B]SUPERSET[/B][/size]
[color=red][size=-2][B]15 minutes[/B][/size][/color]
[U][B]OH Single Arm DB Extensions[/B][/U]
[B]25x10
27.5x10
30x10
35x10
40x9[/B]
[U][B]Concentration Curls[/B][/U]
[B]25x10
27.5x10
30x10
35x9
40x7[/B]
[I]Arms were swole after this.[/I]
[size=5][B][color=Brown]CONDITIONING?[/color][/B][/size]
[U][B]Track Walk[/B][/U]
[size=-2][color=red][B]30 minutes[/B][/color][/size]
1.5 miles
[I]Just getting a little work in to get some blood pumping in the legs that were still a little sore from soccer[/I]
[size=5][B][color=Brown]RECOVERY[/color][/B][/size]
[size=-2][color=red][B]10 minutes[/B][/color][/size]
[U][B]Precor Stretch Trainer[/B][/U]
[i]30 seconds each all 8 stretches[/i]
[color=orange][B]Post-Workout: 1 scoop AfterMath[/color][/B]
[size=5][B][color=Brown]BIRTHDAY SCORE[/color][/B][/size]
[I]My sister and mom picked these out for me for my birthday. I am excited to wear them to the gym :D[/I]
[img]http://distilleryimage6.s3.amazonaws.com/03f906aab72611e1be6a12313820455d_6.jpg[/img]
[size=5][B][color=brown]THE PAYOFF[/color][/size][/B]
[IMG]http://i1195.photobucket.com/albums/aa400/TheBEAST1220/americancurvesgallery-raliivanova8_zps4f12a1e6.jpg[/IMG]
[size=5][B][color=brown]WENDLER'S 5-3-1 (PL Version)[/color][/size][/b]
[I][B]12-20-12[/B]
Wave 6, Deload Week
[color=orange][B]Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)[/color][/B][/I]
[U][B]BENCH[/B][/U]
[color=red][size=-2][B]10 minutes[/B][/size][/color]
[I][color=grey]45x15[/color][/I]
[B]135x5
170x5
205x5 [/b]
[I]yawn[/i]
[U][B]Pullups[/B][/U]
[color=red][size=-2][B]10 minutes[/B][/size][/color]
[I]Wide[/I]
[B]12 reps
10 reps[/B]
[I]Neutral[/I]
[B]8 reps
7 reps[/B]
[I]Chins[/I]
[B]8 reps
6 reps[/B]
[U][B]Incline DB Press[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]90x10
90x10
90x10[/B]
[I]yawn[/I]
[U][B]Skulls[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]90x10
90x10
90x10[/B]
[I]yawn[/I]
[U][B]Face Pull[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]40x10
40x10
40x10[/B]
[I]yawn[/I]
[size=5][B][color=Brown]CONDITIONING?[/color][/B][/size]
[U][B]Track Walk[/B][/U]
[size=-2][color=red][B]30 minutes[/B][/color][/size]
1/2 miles
[size=5][B][color=Brown]RECOVERY[/color][/B][/size]
[size=-2][color=red][B]10 minutes[/B][/color][/size]
[U][B]Precor Stretch Trainer[/B][/U]
[i]30 seconds each all 8 stretches[/i]
[color=orange][B]Post-Workout: 1 scoop AfterMath[/color][/B]
[size=5][B][color=brown]THE PAYOFF[/color][/size][/B]
[IMG]http://i1195.photobucket.com/albums/aa400/TheBEAST1220/americancurvesgallery-nataliemarie12_zpsf986f2bf.jpg[/IMG]
Great looking workouts..That 500LB squat is huge!!
500 squat looked way too easy man... Strong stuff
Wishing all my BB.com friends a safe and happy holiday...[IMG]http://i241.photobucket.com/albums/ff254/ryan_campbell_2/My%20special%20Work/Happy-Holidays.gif[/IMG]
Merry Christmas Harry..
Keep up the good progress!! happy holidays.
[QUOTE=lonniej;997764403]Great looking workouts..That 500LB squat is huge!![/QUOTE]
Thanks Lonnie. I need to sub to your log
[QUOTE=adamsz;998541643]500 squat looked way too easy man... Strong stuff[/QUOTE]
Thanks man an welcome
[QUOTE=Stncldsnake;998586373]Wishing all my BB.com friends a safe and happy holiday...[IMG]http://i241.photobucket.com/albums/ff254/ryan_campbell_2/My%20special%20Work/Happy-Holidays.gif[/IMG][/QUOTE]
Right back at you man
[QUOTE=lonniej;999088713]Merry Christmas Harry..[/QUOTE]
you too Lonnie!
[QUOTE=BHendrix;999386093]Keep up the good progress!! happy holidays.[/QUOTE]
Holy Crap man you are looking swole in that new Avi man!
[size=5][B][color=brown]WENDLER'S 5-3-1 (PL Version)[/color][/size][/b]
[I][B]12-21-12[/B]
Wave 6, Deload Week
[color=orange][B]Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)[/color][/B][/I]
[U][B]Squat[/B][/U]
[color=red][size=-2][B]15 minutes[/B][/size][/color]
[I][color=grey]135x10[/color][/I]
[B]180x5
230x5
275x5 [/b]
[I]yawn[/i]
[U][B]SLDL[/B][/U]
[color=red][size=-2][B]10 minutes[/B][/size][/color]
[B]185x10
185x10
185x10[/B]
[I]yawn[/I]
[U][B]Back Raise[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]BWx10
BWx10
BWx10[/B]
[I]yawn[/I]
[U][B]Ab Bench[/B][/U]
[color=red][size=-2][B]5 minutes[/B][/size][/color]
[B]25 reps
25 reps
25 reps[/B]
[I]yawn[/I]
[size=5][B][color=Brown]CONDITIONING?[/color][/B][/size]
[U][B]Track Walk[/B][/U]
[size=-2][color=red][B]30 minutes[/B][/color][/size]
1 mile
[size=5][B][color=Brown]RECOVERY[/color][/B][/size]
[size=-2][color=red][B]10 minutes[/B][/color][/size]
[U][B]Precor Stretch Trainer[/B][/U]
[i]30 seconds each all 8 stretches[/i]
[color=orange][B]Post-Workout: 1 scoop AfterMath[/color][/B]
[size=5][B][color=brown]THE PAYOFF[/color][/size][/B]
[IMG]http://i1195.photobucket.com/albums/aa400/TheBEAST1220/americancurvesgallery-nataliemarie6_zps13f55517.jpg[/IMG]
Merry belated Christmas...!!!
[size=5][B][color=brown]Starting Cycle 7[/color][/B][/size]
Getting to the gym this week and next seemed like it was going to be impossible so I decided to plan on getting my 3x3 week over 2 weeks. So this Thursday and Friday I will hit OHP and Deads and next week hit Bench and Squat on Thursday and Friday. If I can make it Mon and Tuesday next week I will make them conditioning days.
Today will be light cardio and stretching
[QUOTE=mrdead;999788613]Merry belated Christmas...!!![/QUOTE]
Same to you and congrats again on the new position
[QUOTE=HARRYBEAST;999789923]Same to you and congrats again on the new position[/QUOTE]
Thank you...
[QUOTE=HARRYBEAST;999764613]
Holy Crap man you are looking swole in that new Avi man![/QUOTE]
Thanks. I been hitting it hard still, just felt like taking some time off from logging everything.
Great workout bro! took a light day?? still killed it!
[QUOTE=BHendrix;999792403]Thanks. I been hitting it hard still, just felt like taking some time off from logging everything.[/QUOTE]
its showing man
[QUOTE=Stncldsnake;999815783]Great workout bro! took a light day?? still killed it![/QUOTE]
thanks man