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[QUOTE=audieswu;1032186553]WTF?! Stay safe man.[/QUOTE]
[QUOTE=Hosum;1032188553]Wow, stay safe bro[/QUOTE]
Yeah i know right - we hit the bunkers but we're alright now - just full lockdown until all clear. Crazy enough it was right by our compound..you could see where they attacked us...damn talibans! F'n up my gym time lol. But thanks guys, im safe, i appreciate it.
[QUOTE=nykwan;1032187963]Yeah, I'm still trying squat with good form regardless of weight. But I've been going in the early mornings right now cause there aren't as many people there to see my weak squat. Once I get it stronger, I'll go in later. :D
I'm hoping the squat starts to really move once I'm done with this cut and start eating normally again.[/QUOTE]
Man disregard what people think, as a matter of fact use that as a motivation. Let them see you squat "light" at the moment. Then fast forward 3 months later, let them 'mire you lifting some heavier weight and a year and half from now, let the jaw drop with you beasting some 4 platters.
[QUOTE=FreshWerk;1032189833]Yeah i know right - we hit the bunkers but we're alright now - just full lockdown until all clear. Crazy enough it was right by our compound..you could see where they attacked us...damn talibans! F'n up my gym time lol. But thanks guys, im safe, i appreciate it.[/QUOTE]
And here we in the homeland we have bishes who complains about the littlest/silliest things.
Take care bro.
WHY BEIN no incline...smh
[QUOTE=FreshWerk;1032185823]whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attacked :(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.[/QUOTE]da fuq you posting online! attack back! nom sayin?
[QUOTE=soopamyko;1032194173]da fuq you posting online! attack back! nom sayin?[/QUOTE]
LOL, he probably went Rambo on them Talibans and not tell us.
[QUOTE=soopamyko;1032194173]da fuq you posting online! attack back! nom sayin?[/QUOTE]
We arent issued a weapon.
But then again - they dont know i turn green when im angry!
I'll be right back!
HULKSMASH!
[QUOTE=FreshWerk;1032185823]whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attacked :(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.[/QUOTE]
Wow stay safe bro and thanks for serving!
Base attacked and doing a workout and gonna BB, that's a boss
serious bro stay safe
[QUOTE=Hosum;1032200123]Evo, another thread to red cannon...
[/QUOTE]
Thread is Crae.
[QUOTE=schmack;1032201823]Wow stay safe bro and thanks for serving!
Base attacked and doing a workout and gonna BB, that's a boss
serious bro stay safe[/QUOTE]
Why is it everytime "250" pops up...You'll all over it? :}
Page two fiddy brah :D
[QUOTE=audieswu;1032203263]Thread is Crae.
Why is it everytime "250" pops up...You'll all over it? :}
Page two fiddy brah :D[/QUOTE]
I can not lie as this I take serious.
250 joke does not apply
U still mad since your old news? ;}
be happy guys your babies might look like this one day:
[img]http://trustthecrowd-production.s3.amazonaws.com/uploads/asset/image/512e226c0623de00020004fd/large_tumblr_lx2vxgAZ9L1r2bl8no1_400.jpg[/img]
[QUOTE=soopamyko;1032194173]da fuq you posting online! attack back! nom sayin?[/QUOTE]
[IMG]http://i51.tinypic.com/fmhul1.jpg[/IMG]
[QUOTE=schmack;1032204383]I can not lie as this I take serious.
250 joke does not apply
U still mad since your old news? ;}[/QUOTE]
Why u slutty slut :}
[QUOTE=nykwan;1032208113][IMG]http://i51.tinypic.com/fmhul1.jpg[IMG][/QUOTE]
LMAO :D
[quote=nykwan;1032208113][img]http://i51.tinypic.com/fmhul1.jpg[/img][/quote]very true brah.
[quote=nykwan;1032208113][img]http://i51.tinypic.com/fmhul1.jpg[/img][/quote]
roflmao
[QUOTE=schmack;1032162243]So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.
Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first
My core is a lot stronger I will say that[/QUOTE]
But what can you front squat? ;)
[QUOTE=FreshWerk;1032185823]whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attacked :(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.[/QUOTE]
Wow ... stay safe bro.
[QUOTE=nykwan;1032208113][/IMG]http://i51.tinypic.com/fmhul1.jpg[/IMG][/QUOTE]
Hahaha ... my thoughts exactly :D
Morning du mas!! Operating on 3 1/2 hours of sleep but I feel okay at the moment. Rest day today at least :)
[QUOTE=KenshinH;1032212883]But what can you front squat? ;)
[/QUOTE]
LOL...this guy :D
But what can you balut?
[QUOTE=soopamyko;1032139193]i would half it. just to do so. and troll myself.[/QUOTE]
LOL
[QUOTE=PokLim;1032156493][youtube]chvUm5pYIlU[youtube]
CT motherfukin Fletcher
also:
[img]http://3432-boston.voxcdn.com/files/2013/02/beastmodetoinfinity.gif[img][/QUOTE]
Got the video for this gif? LOL
[QUOTE=littlemissy;1032175193]I have naturally arched feet, chucks are super uncomfortable for me to wear... Ill find something. & don't knock Evo's preferences.. 1sexyCD4Uuuuu hahah
I'm starving!! I tossed in a cup of protien powder w my cereal, tasted like chocolate milk. But I'm still hungryyyy... What's for lunch ya'll.[/QUOTE]
Negged!!! :mad:
[QUOTE=FreshWerk;1032185823]whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attacked :(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.[/QUOTE]
Please stay safe bro.
[QUOTE=audieswu;1032191513]Man disregard what people think, as a matter of fact use that as a motivation. Let them see you squat "light" at the moment. Then fast forward 3 months later, let them 'mire you lifting some heavier weight and a year and half from now, let the jaw drop with you beasting some 4 platters.
[b]And here we in the homeland we have bishes who complains about the littlest/silliest things.[/b]
Take care bro.[/QUOTE]
This. First world problem.
[QUOTE=nykwan;1032208113][IMG]http://i51.tinypic.com/fmhul1.jpg[/IMG][/QUOTE]
ROFLMAO
This made my laugh for the day. LOL
[QUOTE=KenshinH;1032212883]But what can you front squat? ;)
Wow ... stay safe bro.
Hahaha ... my thoughts exactly :D
Morning du mas!! Operating on 3 1/2 hours of sleep but I feel okay at the moment. Rest day today at least :)[/QUOTE]
Enjoy your rest day bro!
Morning du mas!!!
OMFG! ROFLMAO!
Good stuff right there, that made my night LOL...
Any of you SoCal brahs felt the earthquake 5 mins ago?
[QUOTE=New Evolution;1032224113]Any of you SoCal brahs felt the earthquake 5 mins ago?[/QUOTE]Inb4 that was me rockin' your world jokes.
[QUOTE=nykwan;1032228023]Inb4 that was me rockin' your world jokes.[/QUOTE]
That was just a 250lber rocking up Schmack.
:}
[quote=new evolution;1032230463]that was just a 250lber rocking up schmack.
:}[/quote]
LOL love all the two fiddy jokes :D
[QUOTE=audieswu;1032239393]LOL love all the two fiddy jokes :D[/QUOTE]
LOL What is for lunch brah?
[QUOTE=New Evolution;1032241683]LOL What is for lunch brah?[/QUOTE]
200g of crock pot chicken
28g of fat free shredded cheese
1 original Flatout Wrap (flatbread)
28g (1 small bag) of Baked Ruffles (Cheedar and Sour Cream)
1 can of 12 oz. Coke Zero
I skipped on the 20g of Oikos plain greek yogurt (taste like sour cream) today.
Lemme guess, chick-fil-a for you?
[QUOTE=audieswu;1032244963]200g of crock pot chicken
28g of fat free shredded cheese
1 original Flatout Wrap (flatbread)
28g (1 small bag) of Baked Ruffles (Cheedar and Sour Cream)
1 can of 12 oz. Coke Zero
I skipped on the 20g of Oikos plain greek yogurt (taste like sour cream) today.
Lemme guess, chick-fil-a for you?[/QUOTE]
My breakfast:
2 mini bagels with nuttybutter
1 dark chocolate hershey nugget
1 handful of tamarines coated with sugar
Lunch:
Either 1 Chick Fil A sammich or Viet sammich with cafe sua da.
[QUOTE=New Evolution;1032251813]My breakfast:
2 mini bagels with nuttybutter
1 dark chocolate hershey nugget
1 handful of tamarines coated with sugar
Lunch:
Either 1 Chick Fil A sammich or Viet sammich with cafe sua da.[/QUOTE]
Strong cutting diet brah :D
When I was a kid, we used to eat alot of that tamarinds coated with sugar and sweet potato bbq from street vendors.
[QUOTE=audieswu;1032252713]Strong cutting diet brah :D
When I was a kid, we used to eat alot of that tamarinds coated with sugar and sweet potato bbq from street vendors.[/QUOTE]
I love chocolate and Asian candies bro. I can eat them all day. That is why I don't like going through the snack isles in an Asian supermarket because too much want on Asian snacks. :o
[QUOTE=audieswu;1032244963]200g of crock pot chicken
28g of fat free shredded cheese
1 original Flatout Wrap (flatbread)
28g (1 small bag) of Baked Ruffles (Cheedar and Sour Cream)
1 can of 12 oz. Coke Zero
I skipped on the 20g of Oikos plain greek yogurt (taste like sour cream) today.
Lemme guess, chick-fil-a for you?[/QUOTE]
LOL I was just going to post this :D
[QUOTE=New Evolution;1032251813]My breakfast:
2 mini bagels with nuttybutter
1 dark chocolate hershey nugget
1 handful of tamarines coated with sugar
Lunch:
Either 1 Chick Fil A sammich or Viet sammich with cafe sua da.[/QUOTE]
You have a sweet tooth bro? :)
Not sure what's for lunch yet. I'm working from home today due to a sick wife, and she told me to pick up some stuff at Costco. So maybe two pizza slices from there or a VN sammich nearby - no cafe sua da for me though.
[QUOTE=New Evolution;1032255853]I love chocolate and Asian candies bro. I can eat them all day. That is why I don't like going through the snack isles in an Asian supermarket because too much want on Asian snacks. :o[/QUOTE]
So I take your bookie sends Asian candies as consolation prices :D
[QUOTE=KenshinH;1032256683]LOL I was just going to post this :D
You have a sweet tooth bro? :)
Not sure what's for lunch yet. I'm working from home today due to a sick wife, and she told me to pick up some stuff at Costco. So maybe two pizza slices from there or a VN sammich nearby - no cafe sua da for me though.[/QUOTE]
pics of pizza or it didn't happen :}
IN 4 food pr0n torture.
[QUOTE=KenshinH;1032256683]LOL I was just going to post this :D
You have a sweet tooth bro? :)
Not sure what's for lunch yet. I'm working from home today due to a sick wife, and she told me to pick up some stuff at Costco. So maybe two pizza slices from there or a VN sammich nearby - no cafe sua da for me though.[/QUOTE]
Why no cafe sua da? :( And you call yourself Viet. :}
Have you tried the chicken bake? Those are nom nom nom.....
[QUOTE=audieswu;1032258013]So I take your bookie sends Asian candies as consolation prices :D
pics of pizza or it didn't happen :}
IN 4 food pr0n torture.[/QUOTE]
He just sent me greens. ;)
brb, time to get my cafe sua da. :D