Pull ups and Bent over rows: thickness or width?
I keep reading conflicting things. For awhile, I had read some here and in Robert Kenndy's Encylopedia of bodybuilding that Pull ups are for lat width while bent over rows adds thickness, yet I read some people here now say the other way around.
I would like to know what people think and if they could show explantions on how they would say example bent over rows add width.
And before anyone says "do both", I do plan on using both after I finish starting strength. Right now, as I do SS, I am working on also getting to do one pull up as on my day for bench pressing. And before anyone says "Don't F with the program", Ripptoe clearly states in the second edition of Starting Strength book that pull ups are okay for assitence.
Thanks. I like learning new things as I lift.