How much Gold Standard 100% Whey protein do I need??
Hello,
I just purchased Gold Standard 100% Whey Protein, according to the instructions it says to mix one scoop with 6-8 ounces of milk/water. This equals to 24g of protein......I am a 160 pounds guy that is trying to loose fat and gain muscle, I recently started working out 4 times per week and run 6 time per week. How much protein daily should I eat everyday? Is it a gram per pound as some people suggest??? does that quantity apply to someone trying to gain muscle and lose fat?Do I eat less on non-workout days?...I just cannot find an answer to that. Any suggestions will be greatly aprreciated. Thanks