I have read it improves physical and mental perfromance, and also reduce fatigue.
I know it is an adaptogen, could someone elaborate on the role of adaptogens such as RR?
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I have read it improves physical and mental perfromance, and also reduce fatigue.
I know it is an adaptogen, could someone elaborate on the role of adaptogens such as RR?
someone answer plzzzz :P
They improve the body's response to stress. Adaptogens basically reduce the detrimental effects of adaptation, aka overtraining, things like mental fog, fatigue, cortisol levels, etc.
[url]http://www.ncbi.nlm.nih.gov/pubmed/15256690[/url]
[url]http://www.ncbi.nlm.nih.gov/pubmed/11081987[/url]
awesome thats what i was looking for.
might grab some since its so cheap