Ive heard that when you lose weight you can't put on muscle. Is this true? Im keeping to a 1700 calorie diet which should allow me to lose a pound/week. Im also eating close to a 100g of protein/day. Im not trying to enter a weight lifting competition or anything. My goal is to lose fat and get some good definition. Im new to weight training, started about 4 weeks ago. What do you guys think about this and if you have good advice please help! thanks