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Ok so this is going to be my new journal and I am going to stick with it. I recently lost membership to my gym(parents had family YMCA membership) so I no longer have access to weights except for one 35lb dumbbell. So until I can pick up a good bench and adjustable dumbbell set I'm stuck doing calesthinics. Of course I'll be adding weight to all the movements so hopefully I can still continue to see progress until I get some weights. Will start workout Tommorow.
Weight:160lbs
Goal weight:180lbs
Do some plyos if you don't have access to many equipment.
Ok so time to get creative until I get some weights.
Normal push ups: 3 x 8 + 45lb backpack
Incline push ups(feet up on bed): 3 x 8 + 45lb backpack
Chair dips: 3 x 10 + 25lb firesafe
Dumbbell curls: 3 x 8 35lbs
One arm shoulder press: 2 x 8 35lbs
Close grip chin ups: 2 x 8
Wide grip pull ups: 2 x 8
Uneven pull ups: 1 x 4
Crow stands: 5 sets 5 seconds each(horrible balance lol)
Feel pretty good, hope I can keep putting on some mass with this.
[QUOTE=lajoo;936796743]Do some plyos if you don't have access to many equipment.[/QUOTE]
I might Throw some in on my run days.