FnF's Monster Mass Building, Fat Incinerating Plan with Michael Elias and ALRI
[center][IMG]http://img357.imageshack.us/img357/925/trilogo18am.gif[/IMG][IMG]http://img376.imageshack.us/img376/3476/alribanner3ew.jpg[/IMG][IMG]http://img357.imageshack.us/img357/925/trilogo18am.gif[/IMG]
[size=+2][url=http://www.alrindustries.com/venom_st_des.htm]ALRI’s Venom Special Tactics[/url]
[url=http://www.alrindustries.com/venom_hd_des.htm]ALRI’s Venom Hyperdrive[/url]
[url=http://www.alrindustries.com/regen_x_des.htm]ALRI’s Regeneration X[/url]
[url=http://www.alrindustries.com/n_gorge_des.htm]ALRI’s N-Gorge[/url]
[url=http://www.alrindustries.com/primed_des.htm]ALRI’s Primed[/url] [/size][/center]
Product Lineup & Information
[center][IMG]http://img515.imageshack.us/img515/4329/venomst12yv.gif[/IMG]
[size=+2][url=http://www.alrindustries.com/venom_st_des.htm]ALRI’s Venom Special Tactics[/url][/size]
[IMG]http://img359.imageshack.us/img359/2082/venomhd11hs.gif[/IMG]
[size=+2][url=http://www.alrindustries.com/venom_hd_des.htm]ALRI’s Venom Hyperdrive[/url][/size]
[IMG]http://img515.imageshack.us/img515/7567/regenx22017cj.gif[/IMG]
[size=+2][url=http://www.alrindustries.com/regen_x_des.htm]ALRI’s Regeneration X[/url][/size]
[IMG]http://img515.imageshack.us/img515/1425/ngorget11mj.gif[/IMG]
[size=+2][url=http://www.alrindustries.com/n_gorge_des.htm]ALRI’s N-Gorge[/url][/size]
[IMG]http://img515.imageshack.us/img515/1349/primedsized19gg.gif[/IMG]
[size=+2][url=http://www.alrindustries.com/primed_des.htm]ALRI’s Primed[/url][/size]
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Beginning Stats - Split- Supplementation
[b]Here are my current stats, supplements, training split, etc.[/b]
[size=+1][u][b]Beginning Stats[/b][/u][list][*]Age: 43[*]Sex- Female[*]Height: 5' 6 "[*]Weight: 128[*]Bicep: 11.5"[*]Chest under armpit: 33.5"[*]Chest: 38"[*]Waist: 24.5"[*]Thighs-Low thigh: 17.75"[*]Thighs-mid thigh: 19.5"[*]Thigh- High thigh: 20.25"[*]Calves: 14"[*]Forearm: 8"[*]Hips: 32'[*]Buttocks: 36"[*]Neck: 12"[/list]
[u][b]Training Split[/b][/u][list][*]Monday: Chest - Shoulders - Abs - 30 minutes Cardio[*]Tuesday: Off[*]Wednesday: Arms & Abs - 30 minutes Cardio[*]Thursday: Off[*]Friday: Legs[*]Saturay: Off[*]Sunday: Back - 30 minutes Cardio[/list]
[u][b]Supplements[/b][/u][list][*]**** Primed[*]**** N-Gorge[*]**** Regeneration X[*]**** Venom Special Tactics[*]**** Venom Hyperdrive 3.0[*]ON Protein[*]Fish Oil[*]Multi[*]Evening Primrose Oil[*]Potassium[*]Chromium[*]Magnesium[*]Alcar- When needed[*]X-tend[/list][/size]
Thank You Alri & Michael Elias
[b]I want to start this log off with a big thanks to **** & Michael Elias for sponsoring me with the supplement package.
I am very excited to be testing 5 products designed by ****, When I first read up on all these products I had a vision of a muscle laiden monster coming out of me, Ok, so really is was a BUFF chick, Let a girl dream ehh!!!!
These 12 weeks will be very different from the last 12 weeks. My program consists of a bulk to accelerate the muscle building. No more gazing at the scale waiting for it to go lower, as I will be gaining weight to grow the muscle needed.
As you all know who followed my last log, I lost alot of fat, oh baby did I lose fat. My abs were just starting to come through too, But for now............Bye Bye Abs , Hello Big muscle Momma :)
I will be burning fat still though because I will be doing the treadmill on a 15 degree incline, Just shoot me now, AHHHHHHHHHHHHHHHHHH. But the muscle will be replacing the fat, so the scale will go up over the 12 weeks.
I have a all new weight training routine, it looks killer too!!! I will chart my strength gains each week and post them on Sunday.
Everyday I will post my macros along with my weight training for the workout days.
With all that said " Let the big bad girl inside of me come out "[/b]
Thank you to all my friends and supporters & my wonderful hubby Viperspit who have helped me make it this far!!!!!!!
Week 1 Day 1 June 6 2006 Tuesday
[B]WEEK 1 DAY 1 JUNE 6 2006 TUESDAY[/B]
[B]OFF DAY FOR WEIGHT TRAINING[/B]
[B]MOOD[/B]
I was very excited to get up and start my new plan, was pretty glad that I did not have a workout today though because I had alot of things to take care of. My mood was great all day, I have alot to look forward to, Gee how many people look forward to a beating? LOL But its all gonna be worth it.
[B]TRAINING[/B]
Off day today, Tomorrow is Arms/abs and 30 minutes treadmill at 15 degrees, thats just plain scary!!!!
[B]SUPPLEMENTS[/B]
I was able to use 2 of the new **** supplements today, Hyperdrive 3.0 and Venom Special Tactics. Whoa...........The Hyperdrive 3.0, now I can see why they named it that!!! I was flying after 30 minutes, I could not sit I had to move, I went shopping in record time, lol. I still feel it and I took it late morning. Im sure I will never take 2 of those little red caps. This is by far the strongest stimulant I have ever taken. I have also sweated like crazy today, so not normal for me unless I am working out. Even my dogs couldnt keep up with me today :) The Special Tactics works quietly behind the scenes, and I love the purple color of them, make me want to eat alot of them, I just feel sexy looking at them.
[b]SPECIAL NOTES[/B]
Notes to self: Be careful what you wish for!!!!!!!!! I told Michael several days ago " when you do my new workouts dont treat me like a pansy" Oh, wow, he isnt that's for sure! Now I must live up to that! I will give it my best!
[IMG]http://img361.imageshack.us/img361/9563/day1foodwk12rk.jpg[/IMG]