I'm looking to improve my javelin throw, any training tips/potential workouts?
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I'm looking to improve my javelin throw, any training tips/potential workouts?
yeah im also curious!
I don't know too much about sport specific training for javelin but I would think the following would help:
Medicine ball slams, med ball two-arm throws, med ball wall throws, tire chops and core work.
Get stronger and more powerful in the gym in compound exercises like deadlifts, rows, presses, powercleans/snatches and faster on the track (short sprints upto 40m a couple of times a week) will help complement your specific javelin training.