Zinc's role in increasing testosterone levels?
Hey all, I take a Zinc powder from ethical nutrients that contains roughly 65mg of zinc and 240mg or so of magnesium. So it's close to being a ZMA supplement in itself. I heard that it can play a role in increasing testosterone levels, I plan to take it before bed to help with recovery and general well being. I used to take it years ago but that was way before I actually started exercising, so now I have an added use for it especially if it does indeed increase test. levels.
Also I've looked around and many are stating they get wild dreams from it, so I guess I'll find out tonight if that is the case.