1 Attachment(s)
Ways Noobs Waste Time in The Gym
1. Dropping weights in the gym is a good way to let everyone know that you are the man. Taking time to set the weights down properly is a waste of time. You need to launch them muthaphuckas to the moon.
2. Taking a break in between sets. Are you crazy? Don't you know that your muscle will disintegrate if you take even a minute break? You should just throw the weights down and get right into that set.
3. Wasting time by taking advice from other more "experienced" lifters. Who cares if that guy trying to help you out has been lifting for 20 years and has the physique of an Olympian god. Tell him he doesn't know what he is talking about and proceed to throw your dumbbells at him.
4. Don't waste time researching facts either. Just do 5 second google search and glean all your info from N.O.-Xplode ads.
5. If you are doing more than one rep, you are wasting tons of time. If you do more than one rep your muscles go into negative hypertrophyfication. Lift one rep, throw your weights and move on.
6.Don't do any cardio at all. In fact don't even walk from your car to the gym, that is too much cardio. Have some other noobs carry you in.
7. If you wear jeans to the gym I will automatically hate you because you will try to give me advice on something that you should have known I looked up on the interweb years ago.
I have a Doctorate in Bro-ology. See the attached picture for some motivation.