hi,recently i have thoughts about full body routine something like this:
squat
rows
bench press
chin up
db shoulder press
do you think it's effective for mass??(i heard that this is working on strength more than mass ,true?)>?
*the frequency is twice a week
*3 sets each muscle ( in one workout-hit style)
*40 minuts per workout
what do you think,worth to try?
thanks