Teaching Weight Training at a High School
Was wondering what program would be best to use with the kids. Obviously I have a limited time period of about 45 minutes. The kids are high school age, and are beginner to low-intermediate skilled lifters.
I was thinking about using a 5x5 program, and changing the reps and sets to 4x6 for time reasons (less weight changes = less time wasted).
Schedule would like something like this:
Mon:
Bench 4x6
Squat 4x6
Rows 4x6
Weds:
Squat 4x6
Inline 4x6
Dead 4x6
Fri:
Military 4x6
Squat 4x6
Pullups 4x6
Looking for tips or suggestions.
How about something like this?
Mon:
Bench 4 X 6
Military 4 X 6
French Press (Laying Tricep Extension) ~4 X 10
Wed:
Pullups/Lat Pull Downs 4 X 6
Bent Over Rows 4 X 6
Barbell Curls ~4 X 10
Fri:
Squats 3 X 6
Deads 3 X 6
Leg Extensions ~2 X 10
Leg Curls ~2 X 10