Stuff I should be doing for football?
Recently I made a post about picking a lifting program and you guys recommended Bill Starr 5x5. So far so good although I'm a little concerned about there being only 3 lifts a day but that's another topic. Basically I want to put in the work but I just flat out don't know what to do. I've been jogging after lifts and working my core with crunches six inches etc. but all said and done I've been done lifting in only like 30 minutes and on my way home after 1 to 1.5 hours. I don't feel like I'm doing enough. I'm currently a sophomore in high school so I'd like to work real hard this off season and have a good junior year. I'm a wr/rb/cb I weigh 140 lbs I'm 5'5 I bench 145 squat 2 plates semi-easily (never tried my max squat) and clean 115 to 125 for 5x5. My 40 was timed perhaps inaccurately at 4.8 but I do play pretty fast so I'm not sure. I do parisi speed school in spring. I've been thinking of doing plyos but I'm not sure where I'd find a program.
(Sorry for the lack of commas by the way my comma key is broken)