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My shoulders are one of my best features and I have slightly protruding collar bones so would doing incline bench in Bill Starr's Linear 5x5 benefit me more? I barely ever do Incline Bench, but been doing military presses for ages.
Whats the pros and cons of each?
Incline works the upper clavicle to a greater degree on military press, military is almost pure shoulders, with upper clavicle as well (just not as much). One more note, he does not mean incline for chest, he is talking about 45 degrees or higher, cause 45 degrees or higher works the **** out of your shoulders
[QUOTE=pumplikecumming;510002133]Incline works the upper clavicle to a greater degree on military press, military is almost pure shoulders, with upper clavicle as well (just not as much). One more note, he does not mean incline for chest, he is talking about 45 degrees or higher, cause 45 degrees or higher works the **** out of your shoulders[/QUOTE]
Great thanks for the info man. My incline bench in the gym is about maybe 50-60 degrees so that should be perfect. My medial deltoids and rear deltoids are ripped from military presses but my front deltoids are pretty weak and so is my upper chest/clavicle area.