Contest Prep Meal Plan Critique
I am 34 days out from the Vancouver Natural and I am going to be competing in the Bikini division. This is my diet for the rest of the prep. Does anyone have any suggestions like whether I should add something or replace something?
DAYS ONE AND TWO:
Protein=100g Carbohydrates=50g Fat=Less than 20g
Meal One:
4 Egg Whites P-16 C-0 F-0
15g Oats P-3 C-13 F-1
1oz Blueberries P-0 C-4 F-0
Meal Two:
4 Egg Whites P-16 C-0 F-0
15g Oats P-3 C-13 F-1
Meal Three:
2oz Chicken P-13 C-0 F-0
100g Normandy Vegetable Mix (Cauliflower, Broccoli, Baby Carrots and Yellow Carrots) P-3 C-7 F-0
Meal Four:
2oz Chicken P-13 C-0 F-0
100g Normandy Vegetable Mix (Cauliflower, Broccoli, Baby Carrots and Yellow Carrots) P-3 C-7 F-0
Meal Five:
2oz Chicken P-13 C-0 F-0
Meal Six:
15g Gold Standard Double Rich Chocolate Whey Protein Powder P-12 C-1 F-0
1 Think Thin Bite (Chocolate Toffee Nut) P-6 C-11 F-3
TOTAL FOR DAY:
Protein=101g Carbohydrate=50g Fat=4
DAY THREE:
Protein=100g Carbohydrate=75g Fat=Less than 20g
Meal One:
4 Egg Whites P-16 C-0 F-0
20g Oats P-3 C-13 F-1
1oz Bluberries P-0 C-4 F-0
Meal Two:
4 Egg Whites P-16 C-0 F-0
20g Oats P-3 C-13 F-1
1oz Bluberries P-0 C-4 F-0
Meal Three:
2oz Chicken P-13 C-0 F-0
100g Normandy Vegetable Mix (Cauliflower, Broccoli, Baby Carrots and Yellow Carrots) P-3 C-7 F-0
Meal Four:
2oz Chicken P-13 C-0 F-0
100g Normandy Vegetable Mix (Cauliflower, Broccoli, Baby Carrots and Yellow Carrots) P-3 C-7 F-0
Meal Five:
2oz Chicken P-13 C-0 F-0
1 Rice Cake P-1 C-14 F-.5
Meal Six:
18g Gold Standard Double Chocolate Whey Protein Powder P-14 C-2 F-0
50g Apple P-0 C-7 F-0
1 Crunchy Cliff Bar (Peanut Butter) P-2 C-13 F-4
TOTAL FOR DAY:
Protein:100g Carbohydrate=75g Fat=6g
DAY FOUR:
Protein=100g Carbohydrate=100g F= Less than 20g
Meal One:
3 Egg Whites P-14 C-0 F-0
20g Oats P-3 C-13 F-1
1.5oz Blueberries P-0 C-6 F-0
Meal Two:
4 Egg Whites P-16 C-0 F-0
20g Oats P-3 C-13 F-1
1oz Blueberries P-0 C-4 F-0
Meal Three:
2oz Chicken P-13 C-0 F-0
100g Normandy Vegetable Mix (Cauliflower, Broccoli, Baby Carrots and Yellow Carrots) P-3 C-7 F-0
Meal Four:
2oz Chicken P-13 C-0 F-0
100g Normandy Vegetable Mix (Cauliflower, Broccoli, Baby Carrots and Yellow Carrots) P-3 C-7 F-0
Meal Five:
2oz Chicken P-13 C-0 F-0
1 Brown Rice Cake P-1 C-14 F-.5
100g Apple P-0 C-14 F-0
15 Almonds P-4 C-4 F-9
Meal Six:
15g Gold Standard Double Rich Chocolate Whey Protein Powder P-12 C-2 F-0
100g Apple P-0 C-14 F-0
15 Almonds P-4 C-4 F-9
TOTAL FOR DAY:
Protein=100g Carbohydrate=100g Fat=20
and a gallon of water a day of course!
why not just use some BCAAS
[QUOTE=jennatretyak;637043093]Yeah! I compeletely agree with you!
I just brought myself as an example...like I use a protein shake post workout not for the protein source, but for its amino acids source. I'm NOT an expert in any way, but that is waht I found that works for me best :)[/QUOTE]
Ever use BCAAS?
The I would go for some BCAAS as these don't have to be broken down like the ones in your protein, and if it has cals it should be added to your totals for the day, anything and everything that has cals counts, the body must break it down, fiber everything, COUNT IT!