My first IIFYM meal plan am I doing right?
I’ve included foods that I like and this meal plan is for weights days only will make another for rest and cardio days. I haven’t included fibre so with lunch and dinner will be having usual, lettuce, tomato’s, onions etc etc minus starchy veggies. Not sure if I should add fish oil tablets.
[b]Macros are
2750 cals
190p
80f
310c[/b]
Currently bulking
Inb4opisa*******
Inb4alwaystryinIIFYMisnotadiet
Inb4forgot_his_username_dude_always_trolls_about_saturatedfat
Inb4opdoyouevenlift
Thanks :)
[b]Breakie[/b]
[IMG]http://i1131.photobucket.com/albums/m558/gymjunki31/breakie.jpg[/IMG]
[IMG]http://i1131.photobucket.com/albums/m558/gymjunki31/coffee.jpg[/IMG]
[b]Lunch[/b]
[IMG]http://i1131.photobucket.com/albums/m558/gymjunki31/lunch.jpg[/IMG]
[IMG]http://i1131.photobucket.com/albums/m558/gymjunki31/coffee.jpg[/IMG]
[b]Dinner[/b]
[IMG]http://i1131.photobucket.com/albums/m558/gymjunki31/Dinner.jpg[/IMG]
[b]Dessert[/b] gp79 recipe
[IMG]http://i1131.photobucket.com/albums/m558/gymjunki31/dessert.jpg[/IMG]
[b]Total[/b]
Ignore the Goals myfitnesspall only allows % for macros (real macros are at the of thread)
[IMG]http://i1131.photobucket.com/albums/m558/gymjunki31/total.jpg[/IMG]