How do you bulk up your chest alot, mine is pretty defined and all, but I feel it's not big enough, I only do bench press, so that could be it... any suggestions? I'm 6'1" 165, and i bench 210
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How do you bulk up your chest alot, mine is pretty defined and all, but I feel it's not big enough, I only do bench press, so that could be it... any suggestions? I'm 6'1" 165, and i bench 210
just keep Working out your whole Body, your chest will get Bigger
i find that doing flat bench Dumbell press and Incline Dumbell presses work Best
Also Throwing in some dips wouldnt Hurt
oh yea, i forgot, i do dips aswell
I would work out my chest twice a week if I were you. ie:mon/thurs. One day you can do bench/incline bench/flies. The next day use dumbells for flat/incline and also dips. If you WO chest once a week, start off with bench but follow up with incline and flies. You don't want your lower chest to dominate giving you a feminine look. Pullovers are also good to add to your chest day.
^I second that.^
[QUOTE=Eightpak]I would work out my chest twice a week if I were you. ie:mon/thurs. One day you can do bench/incline bench/flies. The next day use dumbells for flat/incline and also dips. If you WO chest once a week, start off with bench but follow up with incline and flies. You don't want your lower chest to dominate giving you a feminine look. Pullovers are also good to add to your chest day.[/QUOTE]
I don't agree with working chest twice a week. It may work for some people, but for most it doesn't. Just work your chest once a week and work it hard; it will grow - needs recovery time to grow though.
Thats why he gave him two options. Your right though, everybody is different. You need to see what works best for your body.