Supplement Stack For 17 Year Old

Hey guys, the names Andrew.
I was wondering maybe if you could give me a recommendation of some supplements to take. Ive looked through all the stickies and done my research but id ike some live feedback. Alot of you guys seem to know what your talking about.

Im 17 years old, 6'1, 160 pounds. Right now ive got a bottle of Aftershock critical mass thats about half way done and a bottle of CEE Extreme creatine that ive just bought. Im currently looking to gain about 15 pounds of muscle ( i know its alot but im a teenager, its the best time to do it ), so if you could please help me out thad be great.If you have any questions let me know

Andrew

oh c'mon man..you dont need those fancy designer creatines..just get your simple creatine monohydrate..get the cheapest one and look at the ingredient list..if it says "creatine monohydrate: 5g per 1 serving" get that one.

as far as other supplement stacks, get:
-a whey protein isolate or hydrolized whey. i recommend ON whey
-a good multi. animal pak is good
-omega 3 fish oil
-glutamine for faster recovery
-casein protein for bedtime so your body is constantly in an anabolic state (again i recommened ON casein)
-Waximaize. this is to replenish carbs post workout

hope this helped

Get some jack3d bro, yeya.

Multi
Fish Oil
Optional: Whey and/or Creatine

The thing you should be concerned with most, is food. Don't waste your money on a pre workout sup.

[QUOTE=rainman1535;602183383]oh c'mon man..you dont need those fancy designer creatines..just get your simple creatine monohydrate..get the cheapest one and look at the ingredient list..if it says "creatine monohydrate: 5g per 1 serving" get that one.

as far as other supplement stacks, get:
-a whey protein isolate or hydrolized whey. i recommend ON whey
-a good multi. animal pak is good
-omega 3 fish oil
-glutamine for faster recovery
-casein protein for bedtime so your body is constantly in an anabolic state (again i recommened ON casein)
-Waximaize. this is to replenish carbs post workout

hope this helped[/QUOTE]
Sweet man thanks for the help, but $30 for a 40 supply seems pretty cheap to me?ill finish off this bottle then hit up some monohydrate
As for everything else ill look into it.seems like a good list

And Michael im not into the Jack3d ****...heard it can **** u up if your my age...yeya

dont waste money on casien son!!! jsut eat cottage cheese before bed!!

or dont bother at all..

all that stuff about body going catabolic is BS

just get some whey protein and eat healty.

dont put any of the otehr junk into your body esp pre work outs~!!!!!

altough fish oil is quite good ~~ u need drink lots of milk ~ and eat fruits for vitamins, its alot healthier than tablet multi vitamins~~

Take the basics like protein, fish oil, omega's, multi vitamin and if you want to take creatine. have a nice day.

eat whole foods son, eat whole foods

sweet guys thanks for the help

As a beginner, stick to WHEY, after 3 months of it cycle to jack3d.

Also amino acids, very important for muscle restorement

Diet/training need to be 110% before even considering a good supp stack.

In saying that, however.... Here's what I've come up with for myself:

Whey
Multi
MSM
Fish Oil
Creatine
ZMA
Arginine
Melatonin
Caffeine
Alanine
NAC
Glycerol

Obviously you don't have to replicate this, but you might be able to get an idea or two..

[QUOTE=DDon1996;602325113]Diet/training need to be 110% before even considering a good supp stack.

In saying that, however.... Here's what I've come up with for myself:

Whey
Multi
MSM
Fish Oil
Creatine
ZMA
Arginine
Melatonin
Caffeine
Alanine
NAC
Glycerol

Obviously you don't have to replicate this, but you might be able to get an idea or two..[/QUOTE]

You take all that at 14? Enjoy yourself a bit more at your age, you don't need to be taking tons of tablets every day.

[QUOTE=JimmySniper;602334763]You take all that at 14? Enjoy yourself a bit more at your age, you don't need to be taking tons of tablets every day.[/QUOTE]

Lol.

Mirin' your dedication.

[QUOTE=DDon1996;602335283]Lol.

Mirin' your dedication.[/QUOTE]

Dedication isn't taking a load of pills.

Whey
Creatine
Multi
Fish oil

[QUOTE=rainman1535;602183383]oh c'mon man..you dont need those fancy designer creatines..just get your simple creatine monohydrate..get the cheapest one and look at the ingredient list..if it says "creatine monohydrate: 5g per 1 serving" get that one.

as far as other supplement stacks, get:
-a whey protein isolate or hydrolized whey. i recommend ON whey
-a good multi. animal pak is good
-omega 3 fish oil
-glutamine for faster recovery
-casein protein for bedtime so your body is constantly in an anabolic state (again i recommened ON casein)
-Waximaize. this is to replenish carbs post workout

hope this helped[/QUOTE]
strong reccomending random stuff that you think has helped you and having no reason as to why its good. Do you even know the difference between concetrates, isolates, etc? I could ask so many questions about this stack you wouldnt even know, you ur self need to shorten ur stack jus sayin.

[QUOTE=SpliTT;602324553]As a beginner, stick to WHEY, after 3 months of it cycle to jack3d.

Also amino acids, very important for muscle restorement[/QUOTE]

riiiiight going from protein into stims? great logic. and riiiiight just supp with aminos also mhm plsgo once again as I said in my other response to you in another thread

[QUOTE=DDon1996;602325113]Diet/training need to be 110% before even considering a good supp stack.

In saying that, however.... Here's what I've come up with for myself:

Whey
Multi
MSM
Fish Oil
Creatine
ZMA
Arginine
Melatonin
Caffeine
Alanine
NAC
Glycerol

Obviously you don't have to replicate this, but you might be able to get an idea or two..[/QUOTE]

drop the arginine. and as to the glycerol, you using glycerol monstearate? get glycergrow or a few other choices if you want a glycerol based product. Pumpbol also.




OP get some protein, some creatine NOT CEE DROP IT and a multi and ur good

[QUOTE=Hyruliangoat;602343743]strong reccomending random stuff that you think has helped you and having no reason as to why its good. Do you even know the difference between concetrates, isolates, etc? I could ask so many questions about this stack you wouldnt even know, you ur self need to shorten ur stack jus sayin.
[/QUOTE]

i figure i dont need to give every scientific reasoning behind why casein and different type of whey proteins are good, or else id probably be going for a sticky. and yea i do know the difference between concentrates and isolates and the new hydrolyzed cuz i do my research so if you feel like you need to ask me for some reason which i see no benefit in other than increasing you E-peen than by all means ask. i know my stack pretty well and no need to shorten it cuz its been working for me

[QUOTE=DDon1996;602325113]Diet/training need to be 110% before even considering a good supp stack.

In saying that, however.... Here's what I've come up with for myself:

Whey
Multi
MSM
Fish Oil
Creatine
ZMA
Arginine
Melatonin
Caffeine
Alanine
NAC
Glycerol

Obviously you don't have to replicate this, but you might be able to get an idea or two..[/QUOTE]
This is a little much in my opinion....and expensive.
[QUOTE=We_Big;602338313]Whey
Creatine
Multi
Fish oil[/QUOTE]
This looks pretty good.I might try this