Incline BB and Flat bench DB

Hi all,

I was curious when you do these exercises how far down do you go. on the Inlcine BB do you go till the bar hits your chest... or until your arm(from shoulder to elbow) is parrallel to the ground..... the same goes for the Flat Bench DB(until arms are parrallel or till where the bb would hit your chest)



also for incline.. do you use the incline bench already set up.... or do you set up a bench with less of an incline.... so i guess.. how many notches up is the bench when u do incline press.... thanks guys

incline - <= 30 degrees
pressing - as low as you can comfortably go for your flexibility

anyone else?

go as low as you can go. i personaly cannot touch my chest with the bar on either incline or decline. its no big deal

[QUOTE=The_New_Me]Hi all,

I was curious when you do these exercises how far down do you go. on the Inlcine BB do you go till the bar hits your chest... or until your arm(from shoulder to elbow) is parrallel to the ground..... the same goes for the Flat Bench DB(until arms are parrallel or till where the bb would hit your chest)



also for incline.. do you use the incline bench already set up.... or do you set up a bench with less of an incline.... so i guess.. how many notches up is the bench when u do incline press.... thanks guys[/QUOTE]

Agreed with $AJ that incline should be around 30 degrees for most upper pec work.

Go with maximum range of motion after warm-ups.

[QUOTE=Defiant1]Agreed with $AJ that incline should be around 30 degrees for most upper pec work.

Go with maximum range of motion after warm-ups.[/QUOTE]

omg, we agree :D

[QUOTE=Defiant1]Agreed with $AJ that incline should be around 30 degrees for most upper pec work.

Go with maximum range of motion after warm-ups.[/QUOTE]

Just incase you didn't see it the first time LOL

[QUOTE=$AJ]omg, we agree :D[/QUOTE]

It's actually happened a couple of times lately.

This time, then the post about taking layoffs and another time too.