Best way to hit proper calories/macros?
What do you guys do to ensure you're eating the right amounts of calories and properly hitting your macros (whether for bulking or cutting)? Do you track as you go and at the end of the day stop if you've hit them or cram in some food at the end? Or do you prefer to plan ahead of time?
I'm trying to find a good way to manage this...right now I'm trying to track as I go, but I'm not sure if it'd be easier to plan ahead. I seem to be one of those people who needs structure when working on a goal...
All opinions welcome!