BCAA's That Your Body Can Actually Assimilate
Okay, this is going to seem like coming out of left field but I have found better results focusing on BCAA's that have high assimilation rates rather than just high amounts. I have found that plant based BCAA's are more effective and reduce my recovery time. These are my favorites:
1) Bee Pollen
2) Spirulina
3) Marine Phytoplankton
4) Sunwarrior Protein Blend
5) Vega Sport Performance Protein
Load these into a smoothie with frozen banana's and spinach and you should be good to go my friend!
Be Strong
[QUOTE=RichardRussell;9132259]With several BCAA threads going on at this time, I was hoping to get some advice on what to get. I'm looking at:
Xtend, Nitro/Nitro G, or Universal BCAA Stack AAC
but am also open to other recommendations.
I am leaning toward Xtend -- not too badly priced for the large size: 90 "servings" for $50. I'd take one serving pre and one serving post workout, so this would last me 45 days... not too bad.
On the Nitro vs. Nitro G (or any pill vs. powder for that matter), what is recommended? I'd like to get only one product this go around, but I can see the convenience of caps or tabs for taking BCAAs any time other than postworkout (when I'd want to take a powder).
Thanks, and tho I know it's sort-of been answered in other threads, hopefully this consolidates the thinking a bit and helps others out too... :)[/QUOTE]