Day 1 - just like mama said... ♬
Jan 2
Between my knees and my lat, knees felt better. Wrapped with ace bandages and they made a big difference to my confidence/stability.
[B]Warmup[/B]
45 minutes infrared sauna/rolling stick esp on knees/stretches
15 mins yoga stretches/foam rolling
[color=#9172EC]supps:[/color] b complex, bcaa's, assault, creatine
[color=#306EFF][B]Power Snatches[/B][/color]
Moving into more of a hybrid power/full. Goal to do full asap.
45 x3reps x5sets
50 x1 x5
[color=#306EFF][B]Cleans[/B][/color]
Present biggest problems are: back angle too horizontal (flexibility-related), popping too early when bar is too low (retardedness-related).
45 warmups
55 x3 x10
65 x1 x30
[color=#F75D59][B]Back Squats[/B][/color]
55 x9
65 x7
75 x8
85 x5
[color=#F75D59][B]Front Squats[/B][/color]
ATG and felt so easy to stay upright with the knees wrapped.
50 x6
55 x5
[B]Post-W/O[/B]
cardio: 2 miles jog
glute/hamm/piri/quad/calf stretches
[color=#9172EC]supps:[/color] multi, fish oil, vit D/C, CLA, antiox
[youtube]e2iBnnVA-Vo[/youtube]