Maybe a dumb question, but I'm trying to do some calorie counting and having trouble doing this for broccoli quantities. I keep finding nutrition facts for 1 "bunch" of broccoli, but how big is a "bunch".
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Maybe a dumb question, but I'm trying to do some calorie counting and having trouble doing this for broccoli quantities. I keep finding nutrition facts for 1 "bunch" of broccoli, but how big is a "bunch".
found this on the net, hope it helps.
• 1/2 pound broccoli = 1 serving
• 1 medium bunch = 3 to 4 servings
• 1 bunch = 1-1/2 to 2 pounds
• 1 pound fresh broccoli = 2 heads
• 1 pound fresh broccoli = 9 ounces trimmed
• 1 pound fresh broccoli = 2 cups chopped
• 10 ounces frozen broccoli pieces = 1-1/2 cups chopped
• 10 ounces frozen chopped broccoli = 2-1/2 cups chopped