If i'm only training my upper body for a bit should I eat less calories? Since no muscle growth is gonna occur in the lower body, will trying to gain a pound a week result in more fat gain?
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If i'm only training my upper body for a bit should I eat less calories? Since no muscle growth is gonna occur in the lower body, will trying to gain a pound a week result in more fat gain?
why wouldnt you train your lower body? train both and check the stickys for nutrition requirments.
workout your lower body.
[QUOTE=soupster;688099351][b]If i'm only training my upper body[/b] for a bit should I eat less calories? Since no muscle growth is gonna occur in the lower body, will trying to gain a pound a week result in more fat gain?[/QUOTE]
Stopped reading at bold. work out whole body, then come back for advice
I've been doing a lot of uphill sprints over the past six monthd. This has made my quads grow disproportionately larger to my upper body. I want to get the rest of the body up to speed.
[QUOTE=soupster;688285021]I've been doing a lot of uphill sprints over the past six monthd. This has made my quads grow disproportionately larger to my upper body. I want to get the rest of the body up to speed.[/QUOTE]
I have never seen a person who had quads disproportionate to their upper body. Tom Platz looked good. Cyclists look good. It is normal for a male to be leg dominant.